Women can not eat pregnancy, please keep in mind stay away from these 6 categories

1. Women can not eat spinach for pregnancy

Many people think that spinach is rich in iron, and wants to replenish iron by eating spinach to reach the purpose of nourishing blood.In fact, spinach is not very high in iron, but it contains a large amount of oxalic acid, which can affect the absorption of zinc and calcium in the human body.

Calcium, iron, and zinc during women’s pregnancy need to be supplemented in large quantities. This is fully prepared for the future pregnant. If women eat a lot of spinach during pregnancy, it will cause pregnancy difficulties and affect the growth and development of the fetus. ThereforeAvoid eating spinach as much as possible. If you want to eat spinach, you must be a spinach that can be sibeticed.

2. Women can not eat spicy and cold foods for pregnancy

Spicy foods and cold food are irritating and stimulate the uterus and gastrointestinal, which is very unfavorable to women’s pregnancy.

Like spicy hot pot, spicy hot hot pot, packaging spicy strips, mustard, garlic, etc. are spicy foods. Ice fruits and drinks are eaten by women., Mulberry, Dragon Fruit, Cafe, Mangosteen, Grapefruit, Strawberry, Loquat, etc.

3. Women can not eat high sugar food for pregnancy

If women often eat high -sugar food during pregnancy, they will cause sugar metabolism disorders and easily become potential diabetes patients.If women have the risk of diabetes when they are not pregnant, the chance of diabetes during pregnancy will increase greatly.

Diabetes during pregnancy will not only endanger the health of the pregnant woman themselves, but also endanger the growth and development of the fetus, and it is very prone to premature birth, miscarriage or death.And the baby is likely to be a huge or brain dysfunction after birth.

4. Women can not eat canned food for women

During the production process, canned food adds a certain amount of additives, such as artificial synthetic pigments, flavors, preservatives, etc.Although these additives have little impact on ordinary people, too many women who prepare for pregnancy will be unfavorable for preparation.

In addition, the nutritional value of canned food is not high. After high temperature treatment, the vitamins and other nutrients in food have been destroyed to a certain extent.Active pregnancy women need to absorb nutrients, and canned food does not provide nutrition, so women can not eat canned food.

5. Women can not drink low -fat milk for pregnancy

Full fat and low -fat milk are one percent to two to two to two. Although the fat content of low -fat milk is relatively low, it is not easy to gain weight and can prevent heart disease.The risk of infertility, so low -fat milk cannot be drunk for women who are prepared.

6. Women can not drink coffee for pregnancy

American experts have studied conclusions that coffee has a direct impact on conception.If women drink more than a cup of coffee every day, then the possibility of successful pregnancy is only half of women who do not drink coffee, so during pregnancy, female friends should not drink coffee.

Reminder: Most people should know that smoking and drinking during pregnancy are even more taboo, regardless of men and women.

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