Whether expectant mothers have suffered a problem of foot pain during pregnancy and learn related knowledge to slow down symptoms

Early pregnancy, fatigue and back pain are complaints often appear during pregnancy, and the problems of legs and feet are also common, especially in the last late pregnancy.Fortunately, these diseases will disappear after your delivery.At the same time, you can do something to relieve discomfort.

Start at the beginning of your pregnancy, promote the cycle with appropriate rest (supporting feet and legs).This can prevent the development of foot and leg problems.However, if these pains have begun, let’s see what causes them and what you can do.

The level of growth hormone can keep you moisture during pregnancy, making you feel swollen and swollen.David S. Levine, a plastic surgeon at the New York Special Surgery Hospital, explained that your body needs this extra liquid so that it can send nutrition and oxygen to your baby.

Although swelling is not a big problem, if you notice your face and hands swelling, blurred vision, severe or persistent headache, weight gain more than one pound, please consult your doctor.These may be signs of signs of eclampsia and a serious disease.

Under normal circumstances, your feet, ankle, and liquid retention on your legs are particularly obvious, because your growth uterus will transport blood from your lower body from your lower body.This part blocks blood flow and keep your legs and feet keep liquid.

Dr. Lelvin added that blood vessels are also the smallest on your feet and ankles, so it is difficult for your body to accommodate extra liquids.

Jane Anderson, a foot disease doctor in the center of Dallem, Dalol, North Carolina, provides some symptoms of alleviating symptoms:

Raise your feet as much as possible.Try to place your legs 6 to 12 inches above the heart to help blood flow back to the heart and lungs.

Sleep beside you, not your back.This reduces the pressure of the vein, and the vein is the biggest vein to the heart.Otherwise, the pressure will slow down the blood returned from your lower body.

Consume a lot of liquid.Dehydration increases swelling.

Monitor your weight.Women with normal weight should increase by 25 to 35 pounds during pregnancy.Excessive weight gain will exacerbate swelling and may lead to other problems.

Improve the ankle cycle with rotation exercise.Try to sit and lift one leg.Rotate your ankle 10 times to the right, and then rotate to the left.Change your legs.Repeat 10 times.

Ice your ankle.Use your feet to apply ice to the inside of your ankle, every half an hour to an hour, and take 15 to 20 minutes every half an hour.

Some women cannot avoid leg cramps during pregnancy (commonly known as "Charley Horses").These painful muscle contraction usually occurs in the calf.ENID Leikin, a obstetrician and gynecologist in WestChester Medical Center, said that people think that leg cramps are due to calcium deficiency and too much.There are more phosphorus (found in weight loss soda and processing meat), so it is easier in these foods.Cackets are very common at night, because legs and feet are tired.Dr. Lei Jin recommends eating more dairy products or consulting a doctor with calcium supplements.Women with leg cramps may also lack potassium.Some pregnant women report that eating potassium -rich bananas or apricot will kill these cramp cramps in the bud.

In addition to changing diet, you can also prevent leg cramps by accelerating blood circulation -walking for 15 to 20 minutes at night.Don’t stand for a long time; both can cause liquid accumulation to make your legs feel heavy or full of pressure.

If you find that you are in a state of leg cramps, try to stretch your calf with a hot water bottle or bend your feet to relieve pain.The best way to relieve the pain of feet grinding is to take it out.But if it is in the middle of the night, you don’t want to get up, try to grab your feet with both hands, gently press your thumb to the arch, and pressure your toes.

Just like fatigue and painful legs are not enough, about 20%of women will produce intravenous veins during pregnancy -those ugly, blue, swollen, rose -like veins.The blood volume in the blood circulation system of pregnancy increased by 40%, and this additional blood increased the pressure of the blood vessel wall, resulting in venous dilation, causing the valve to fail to close normally.Defective valves allow blood to gather in the vein, causing the blood vessels to become venous.If you get fat, you are more likely to suffer from varicose veins, stand for a long time during the day, or if your mother has it (they are inherited).

Due to venous veins, many women complain about leg pain, as well as heavy, fatigue and stress.Although these symptoms usually fade back after pregnancy, each newborn will deteriorate.

Like other leg problems, increasing blood circulation helps to relieve discomfort, and can even prevent varicose veins.Ronald Dee, an intravenous expert in Stanford, Connecticut, USA, recommends walking or doing other low -intensity exercises every day, such as swimming or cycling.If you can’t exercise, try to sit in a rocking chair several times a day; use your legs to gently shake back and forth to encourage better blood flow.

The mild pressure of stockings can also reduce pain.Put them on the bed before you get up so that the blood will not have the opportunity to gather at your ankle.Also consult your doctor’s hose with a prescription strength.

Once you have children, you can choose laser therapy or surgery to remove veins.

In addition to uncomfortable pregnancy, all swelling may make it difficult for you to squeeze your feet into ordinary high heels or boots.Dr. Anderson said that for prospective mothers, it is not uncommon to wear shoes by half.In addition to liquid retention, hormonal relaxation is mainly released in the third trimester to relax your pelvic ligament and make your childbirth, flat and extend your foot ligament.

In addition to more shoes, your feet also need additional support and comfort.Because your focus is constantly moving, with the gain of weight, you need to wear the shoe that really balances you, which means that it is best to avoid wearing high heels.Choose shoes with a wide range of heels.If you want to buy a beautiful or office shoes, try the soles of air shoe made with the sole.If you are looking for walking or sports shoes and buying a running sports shoes, it also provides more shock absorption.If the width is a problem for you, buy men’s shoes of the same size.

The following is some suggestions for buying shoes provided by Dr. Anderson:

Shopping later that day.Over time, both feet often swell.

Before you leave the store, you must put your shoes well.This is a myth, you can "break them."

Choose shoes with square or round toe.Avoid pointed shoes.

Buy space boots in the calf area because your calf may swell.You can also choose boots with side zipper -they are easier to use thanra -like style.

Replace often wearing high heels.Uniform high heels can make you lose balance.

Baby Scale-(24inch)


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