When you are pregnant, how to deal with the uncomfortable early pregnancy reaction?

October in the pregnancy is the time of happiness and expectation in a woman’s life. From learning that there is a belly in the stomach, TA fell to the ground, and you were held in your arms softly. During this period, expectant mothers enjoyed transformation into mothers.Happiness has also experienced all kinds of discomfort during pregnancy. Early pregnancy reactions are the first difficulties that expectant mothers are facing.

Today, let’s talk about how to go through the early pregnancy reaction period and start a happy pregnancy life.

Early pregnancy reactions are dizziness, fatigue, loss of appetite, nausea and vomiting due to decreased gastric acid secretion and extension of gastric emptying time in the early pregnancy.How naturally disappear.So why is an early pregnancy reaction? The occurrence of early pregnancy reactions is related to the changes in hormones in the body and the balanced imbalance of the mental state after pregnancy.

Early pregnancy reaction is actually an adaptive process of evolution. Moderate nausea and vomiting can make the mother in a low -sugar environment, which is conducive to embryo beds. It can also protect the baby and the baby in the belly.Perhaps harmful foods, the more powerful the expectant mothers are nauseous and vomiting, the more likely to give birth to a healthy baby (this does not mean that it does not show nausea and vomiting, and it will not give birth to a healthy baby).Early pregnancy nausea and vomiting are still a positive signal.

Won’t.

Most early pregnancy reactions are self -limited. After adjusting diet, improving the schedule, nausea, vomiting and other symptoms, you can disappear after 3 months of pregnancy.During the period of nausea and vomiting early pregnancy, don’t worry about the decline in weight. In fact, most expectant mothers have continued to increase weight. Even if a small number of people’s weight really decrease, they will make up for the second trimester of pregnancy to make up for it.Lost weight during this time.

Light moderate vomiting and nausea have a low abortion rate, which can hardly cause malnutrition and affect the baby’s growth and development. Instead, nausea and vomiting during pregnancy usually indicate that the pregnancy ending is good.Some studies have shown that the child with the child with a strong pregnancy reaction can get a higher score.

But if the following situations occur, you will go to the hospital for active treatment, otherwise it may affect the health of expectant mothers and babies:

1. Little urine, dark urine color, dry skin;

2. The mental is weak, weak, dizziness, abnormal gait, eye tremor;

3. Continue to eat any food and water.

First of all, the expectant mothers who are preparing for pregnancy should pay attention. Women who take composite vitamins when fertilization may not need drugs to treat early pregnancy and vomiting.

For Baoma who has become sick and vomiting, eat less and eat less, and do not be hungry. Excessive ketone will produce during fat decomposition. This will aggravate nausea.Vomit.

1. Records that cause nausea and vomiting, and then exclude it ruthlessly from your recipe. The common foods that cause nausea and vomiting are spicy and high -fat foods.Drowning it.Foods that can soothe the gastrointestinals include soda biscuits, apples, bananas, grapes, lemonade, yogurt, zucchini, etc.Here we must focus on the taste of ginger, ginger sugar, ginger tea, or smelling ginger can reduce nausea and vomiting.

2. expectant mothers may find their appetite, preferences, and pre -pregnancy judgment, so don’t be too tangled with the types of food. Ice cream, desserts, juice, and milkshakes can be eaten properly. Some studies have found that the changes in the taste of pregnancy are changes to the pregnancy taste.Because the body needs some nutrients that are not needed before, in general, you want to eat whatever you want to eat, it is likely that this is what you need to eat.However, it is necessary to remind that raw meat and alcohol must be avoided.

3. Try to sip, slap your mouth, turn into O -type, and suck the food into your mouth. Although it is usually not polite, it will have a sense of relaxation for the sensitive gastrointestinal during early pregnancy, which can relieve nausea and vomiting and prevent dehydration.

4. Loose clothes and comfortable wearing, compressing the neck and belly can cause irritability and nausea.

5. Make sure you sleep, reduce stress, let the prospective dad help massage before going to bed, talk to the baby in the stomach, do prenatal education, and maintain a happy mood. Here I also remind the prospective dad to understand, care, and accompany their wives.Pregnancy discomfort.

In fact, the early pregnancy response sounded the horn of becoming a expectant mother. Every time the nausea and vomiting were the baby’s existence of the baby. From this moment, we have to start a pregnancy check and face a lot of discomfort during pregnancy. I look forward to it.The arrival of the baby allows happiness to take root.

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