What kind of acidic foods are suitable for pregnant mothers

Many pregnant women like to eat acidic foods during pregnancy. You see sour toothache beside you, and pregnant mothers are particularly happy.Especially when pregnant mothers are pregnant, eating acidic foods can help relieve pregnancy.

Some people say that "sour girls", pregnant mothers have a high chance of eating sour son.Although there is no scientific basis for this statement, it is purely nonsense, but it is a fact that pregnant mothers love sourness.

Why can acidic foods relieve discomfort during pregnancy?Which acidic foods are suitable for pregnant mothers?Pregnant women love sour, these are good choices.

1. It is conducive to digestion and enhance appetite

After pregnancy, the placenta will secrete a substance called the fluffy membrane promoter gonadotropin (HCG). This substance inhibits gastric acid secretion and affects the digestion and absorption of gastrointestinal and intestines.Essence

And sour food can stimulate gastric acid secretion, improve the activity of digestive enzymes, strengthen gastrointestinal motility, and promote the digestion and absorption of food.Therefore, pregnant mothers eat acidic foods to relieve early pregnancy reactions such as nausea and vomiting.

There are many acidic foods suitable for pregnant mothers, such as tomatoes, rich in vitamins and trace elements, and also contain a large amount of carotene and protein.

2. Facilize calcium dissolution

The growth of the fetus during pregnancy requires more calcium supplementation. The addition of acidic foods can make calcium salts from the body, and it is deposited in the bones. That is to sayFrequent the formation and development of fetal bones.For example, pregnant women can drink some yogurt to promote digestion.

In addition to yogurt, you can also eat some fruit oatmeal. Fruit oatmeal contains a variety of fruit dried slices. It is brewed with a cup a day.

3. Promote the absorption of iron

Iron is an essential trace element for the human body and is an indispensable raw material for hemoglobin.Under acidic conditions, Iron element can change from the three -price iron ion to the two -valent iron ion and be absorbed by the gastrointestinal and intestines to promote the production of hemoglobin.Therefore, pregnant women are sour to help prevent iron deficiency anemia.For example, cherries are rich in iron, pregnant women often eat it is conducive to hematopoietic, and provide more blood for the fetus.

4. Enhance the resistance of pregnant women

Many acidic fruits are rich in vitamin C. Vitamin C can enhance the resistance of pregnant women, promote pregnant women’s absorption of iron, and have a goodExtremely important role.

For example, kiwi is rich in vitamin C, which has high nutritional value and can help pregnant mothers to enhance resistance; strawberries contain a large amount of vitamin C and carotene, have the effects of moisturizing the lungs, strengthening the spleen and stomach, but also rich in pectin and fiber and fiberVegetarian can promote intestinal peristalsis and reduce the occurrence of constipation.

Therefore, pregnant women love sourness during pregnancy because of nutritional supplementation during pregnancy.Pregnant women can eat more strawberries, tomatoes, citrus and other fruits. At the same time, they can also drink some yogurt. If necessary, they can also eat probiotic powder to accelerate gastrointestinal motility, promote digestion and absorption, and let the whole pregnancy eat and drink well.Sleep well.

It is normal for pregnant mothers to eat acids, especially for pregnant mothers who have suffered from early pregnancy reactions, and they may wish to try some acids.However, everything has a degree. A large amount of acidic foods can cause the pH value in the body to decrease, which will also affect the normal development of the fetus.In addition, the artificial pickled sauerkraut and vinegar products should eat less.

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