What is the goal of weight control of patients with hypertension?What are the suitable ways to lose weight?

With the improvement of living standards and the increase of work pressure, more and more people have problems with hypertension.Hypertension is a common chronic disease. It will have a very serious impact on the cardiovascular system and cause serious complications, such as coronary heart disease and heart failure.Therefore, we need to take measures to control the symptoms of hypertension. One of them is to help treat hypertension by weight control.

For patients with hypertension, controlling weight is very critical.Compared with normal people, patients with hypertension are more likely to suffer from obesity, and obesity is an important risk factor for hypertension.Therefore, the weight control target of patients with hypertension should be based on BMI.Under normal circumstances, the BMI value of patients with hypertension should be kept between 18.5 ~ 24.

For patients with hypertension, weight loss is not an easy thing.Because patients with hypertension often have the following characteristics: weakness, decreased exercise ability, and cardiovascular system are vulnerable to damage.Therefore, the method of weight loss must vary from person to person, and there is a scientific, safe and effective process.

1. Control the diet

Diet control is the basis for weight loss.Patients with hypertension should eat foods with less high -fat, high sugar, high salt, and high cholesterol.Reasonable control of diet can reduce the heat of the body’s absorption and achieve the purpose of weight loss.At the same time, it can also ensure the balance of nutritional intake, and it is also very good for physical health.It is recommended to consume 1,200 to 1500 kcal energy per day, and ensure that you eat three meals a day, do not overeating or diet to lose weight.

2. Increase the amount of exercise

Exercise helps to lose weight and enhance physical fitness.Patients with hypertension should choose an appropriate amount of aerobic exercise, such as walking, jogging, swimming, etc., and should pay attention to avoid high -intensity exercise during exercise to avoid negative impacts on the cardiovascular system.Proper warm -ups should be performed before exercise to avoid injuries to exercise.It is recommended to perform aerobic exercise 3 to 5 times a week, 30 to 60 minutes each time.

3. Special weight loss method

For some patients with hypertension, diet control and appropriate exercise cannot achieve the expected results. At this time, some special weight loss methods can be considered.For example, some high -protein and low -carbohydrate diet can help lose weight.At the same time, some Chinese medicines can achieve the purpose of weight loss by regulating the internal environment of the body.However, these weight loss methods must be carried out under the guidance of a professional doctor, otherwise it will have a adverse effect on physical health.

In short, the weight loss process of patients with hypertension should be based on science and safety, and a reasonable weight loss plan needs to be formulated according to personal circumstances.In addition to diet control and moderate exercise, patients with high blood pressure can also try some special weight loss methods, but these methods must be carried out under the guidance of professional doctors.Only on the premise of not affecting physical health can we achieve effective weight loss effects.

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