What is good to eat "Yang"?Suggest from those who come here: eat less noodles, eat more 5 kinds of food

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This year’s winter is very cold. With the deepening deepening, many colleagues and friends around them are recruited. The neighbors next door have been "Yang" for 7 days, and they have not recovered.

There are also many friends who have satisfied the resurrection less than three days after recruiting. This is the case for high school classmates. Pharaoh is a nutritionist and recovered quickly, so everyone learned from it.

What is good to eat "Yang"?As a person who came here, Pharaoh suggested: "Eat less noodles, eat more of these 5 kinds of food, rest more and more water, don’t think about it, it will naturally be good."

What did Pharaoh eat in those days?We together look.

Often, the throat is uncomfortable after fever and the appetite is lost, so many people will think about eating more light noodles, but Pharaoh said that this kind of approach is wrong, because the powder noodles are mainly carbohydrates, and the fever after the medium movement has a fever after the recruitment.It is very energy -consuming and cough. Eating noodles alone is not enough to supplement nutrition.

Instead of eating powder noodles, it is better to eat milk bread. Milk protein is rich. Pharaoh did not eat powder noodles in the morning, and changed to milk and bread and soy milk buns, or cooked a little lean porridge.

After eating breakfast, Pharaoh was lying on the phone and started preparing lunch at around 11 noon. Because of his uncomfortable throat, he had no strength, and Pharaoh’s lunch became simpler.

In order to balance the diet, Pharaoh chose to eat miscellaneous grains and vegetables. Miscellaneous grains include millet, corn, sweet potatoes, potatoes, yam, etc. Pharaoh even love to eat sweet potatoes and corn, and steamed sweet potatoes and corn as the main grain at noon.

If the vegetables are vegetables, Pharaoh chose the richer vitamin of the west blue flowers, clean the blue flower in the western blue flower, put it in the pot to simmer, then add a little salt to eat oil, cook for 5 minutes, remove it directly, then put a little soy sauce in a little soy sauce.Eat oyster sauce and taste directly.

In addition to broccoli, spinach, tomato, onion, Shanghai green, oil -wheat, cabbage, radish, pumpkin, winter melon is also very nutritious vegetable, suitable for eating after Zhongzhao.

Early, milk and eggs, add bread or wreath steamed buns, noon cricket still wants to eat some liquid food, no oil chicken soup noodles, or large bone soup noodles, too greasy can not eat, poor digestion, vitamin CF eats fruit, or beats into fruit juiceIt is the best choice for patients like to eat patients.

There is no appetite with sore throat. Pharaoh did not eat staple food for dinner. Instead, he chose to eat fresh fruits to supplement vitamin C in time.

There are many fresh fruits in the old king’s house, such as navel orange, orange, grapefruit, grapes, grapes, strawberries, apples, bananas, kiwi, cantaloupe, and so on.

Pharaoh loves to eat navel and orange grapes. These three kinds of fruits are more moisture, and they do n’t spend cheeks, and they will not increase the burden of excessive swallowing throat.

Fruit can’t eat too much at once, just eat about 350g a day.

In addition to his pain and fatigue, his throat was uncomfortable. Pharaoh prepared a box of throat sugar in advance. Where did you know that his throat was too uncomfortable, he was eaten by his son within a day.

Next, when the old king had a machine, he thought of the salt steaming oranges. It was the food that his grandmother would eat often when he had a cold and fever when he was uncomfortable.

Now that grandma is gone, he can only do it by himself. The method of steaming oranges in salt is very simple. Cut the navel orange directly, and then use the chopsticks to pierce the flesh twice, put it in the edible salt, and steam for 10 minutes in the pan for 10 minutes.Just accept it.

When eating, eat it while it is hot. The salty and sweet orange juice can relieve sore throat. When steaming, be careful not to remove the orange skin, otherwise the effect may be discounted.

It was uncomfortable when I slept in the middle of the night. I always wanted to drink water. I simply drank boiled water and lacked certain nutrition, so Pharaoh woke up in the middle of the night to make electrolyte water.

Slice the lemon, then add the edible salt, put it in white sugar, add boiled water, and shake it hard, so that these substances will become a homemade electrolyte water under the comprehensive action.

There are still a lot of fruits in the family. Pharaoh made the navel oranges into juice, drank 5 liters of water during the day, and drank a lot of fruit juice and electrolyte at night.

The next morning, my throat was much more comfortable. On the third day, it was obvious that the symptoms were much better. The whole body was full of strength.

"Yangs", don’t be too afraid, maintain a good mentality, eat less noodles in your diet, eat more of the above 5 kinds of food, and help recover as soon as possible.

What do you think of this?

Give people roses, have a fragrance of hands, and like a good luck. I hope you have unexpected luck and sudden joy.

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