What fruit is better to eat during pregnancy?These 4 kinds of fruits are famous on the list, but don’t miss it anymore

Many pregnant women are looking forward to the advent of the baby every day after pregnancy, so it is very important to calculate the due date.Under normal circumstances, the expected period of calculation needs to be calculated through menstruation and other combination. The fastest way is to obey the guidance of the doctor. With the help of B -ultrasound, the due date is inferred. The due date of the B -ultrasound is relatively accurate, and basically the difference is not much.

The expected date of how to count?

1. The last menstrual calculation algorithm: The due date can be calculated, that is, the last menstruation of the pregnant woman’s last menstrual period plus 9 or subtraction 3. If it is the date, the date of menstruation plus 7 is the expected date of the pregnant woman’s due date.

2. B -ultrasound data computing algorithm: Through B -ultrasound, measure the physical data of babies such as the baby’s double diameter, head circumference, femoral length, abdominal circumference, etc. (that is, data similar to adults)Due date

What fruit is better to eat during pregnancy?

1. Suitable for kiwi during pregnancy, because kiwi is recognized as healthy fruits.After eating, it can consume a lot of folic acid, which is very good for the healthy development of the fetus.After eating, it can also stabilize the emotions of pregnant women and improve sleep quality.

2. Cherry prices are more expensive, but its rich iron elements can have the effect of nourishing blood.If pregnant women have iron deficiency anemia, it will affect the baby’s development, so they can eat more cherry supplement.Cherry also contains many minerals, vitamin B, vitamin C, and vitamin A.After eating, it can improve the body’s immunity and also have a positive effect on the growth of the baby.

3. Grapefruit is a favorite of many people. It needs to supplement enough folic acid during pregnancy, otherwise it may affect the healthy development of the fetus.Grapefruit contains many folic acid ingredients. After eating, it can prevent pregnant women with symptoms of pregnancy hypertension or premature placenta peeling. Frequent eating grapefruit can also prevent anemia and ensure the rapid growth of the fetus.

4. Dragon fruit is a common fruit in life. Eating dragon fruit can effectively alleviate constipation.Because women do not exercise during pregnancy, they can have symptoms of constipation and can be effectively improved by eating dragon fruit.In addition, the dragon fruit can nourish the skin, protect the stomach, and also prevent pregnancy hypertension and maintain the health of pregnant women.

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