What are the reasons for constipation during pregnancy?Or it is related to these 3 factors, you need to be cautious

Constipation is one of the most common troubles during pregnancy. Many pregnant women have abdominal pain and abdominal distension due to constipation. Especially in the late pregnancy period, some pregnant women can not defecate for 1 to 2 weeks.The accumulation of stools in the intestine will affect the movement of the fetus and threaten the safety of maternal and infants in production.Therefore, constipation during pregnancy should be enough to pay attention to avoiding the safety of pregnant women and fetuses.

What are the reasons for constipation during pregnancy?

1. After pregnancy, the level of progesterone secretion in pregnant women has increased significantly, and progesterone has weakened the muscle tension of the gastric muscle, which further leads to a decrease in the frequency of motility of the gastric. In the pregnancy, the compression of the gastrointestinal compression of the gastrointestinal with the development of the fetus during pregnancy is increasing.It makes the bowel movement uninterrupted, and sometimes it will cause pain, which will cause pregnant women to resist the psychological to defecation, and the psychological effect will also cause constipation.

2. After pregnancy, pregnant women generally choose to consume high -protein foods and ignore foods with high fibrous amounts such as fruits and fruits. The intake of high fiber weight is conducive to the movement of feces.At the same time, due to the decrease in activity during pregnancy, constipation can also be caused.

3. In the late pregnancy, because the fetus will compress the gastrointestinal, gastrointestinal blood does not circulate, and the muscles will become relaxed and weaken the laxative function.

What are the ways to solve constipation during pregnancy?

In order to avoid constipation during pregnancy, pregnant women should eat more fiber -rich fruits and fruits, such as bananas and honey with laxative effects and fiber -rich corn, pumpkin and other grains.Drink more hot water to avoid dry gastrointestinal and stomach, chewing slowly when eating is the best. You should also walk more after meals.The burden.Avoid eating greasy foods, tobacco, alcohol and spicy food during pregnancy.

Develop good living habits, diet regularly, should not overeating, eat as little meals as much as possible, and avoid staying up late to avoid endocrine disorders.At the same time, to maintain a positive and optimistic attitude, we must not resist the bowel movements because of pain during the stool. The psychological effect is also very important. Usually, you can also exercise moderately to enhance the body’s immunity.It is worth noting that constipation during pregnancy cannot be eaten casually, so as not to cause premature or abortion.

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