What are the effects of mung beans?Will eating mung beans be fat?

Mung beans are a must -have ceremony for ordinary people after entering the summer. After summer, after working, drink a ruddy and clear mung bean soup.

Mung beans are traditional bean foods for the people of our country. The content of mung bean protein is almost 3 times that of japonica rice. A variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice.Not only has good edible value, but also very good medicinal value.

Do you really know mung beans?

【The nutritional ingredients of mung beans】

The nutritional value contained in mung beans is relatively high, not only good nutritional value, but also very good economic value.

Studies have found that mung beans contain a large amount of fat, protein, carbohydrates, crude fiber, calcium, phosphorus, iron elements, carotene, riboflavin, and nikinic acid.

[What are the diet taboos to eat mung beans?.

Mung bean itself is a Chinese medicine, which can reduce heat and detoxify.If you suffer from fever such as windy fever, bloated van poison, and summer heat internal invasion, you can take the mung bean soup as usual when taking Chinese medicine, which has a complementary effect.If the gastrointestinal gastrointestinal is weak, the whole body is cold, the whole body is chills, the waist and legs are cold and pain, and the diarrhea of the stool should be fast.Otherwise, it will not only reduce the efficacy of the drug, but also aggravate the condition.

It can be seen that whether you can eat mung beans when taking Chinese medicine, it should be determined according to the cold, heat and reality of the disease and the traditional Chinese medicine taste.

What are the effects of mung beans?

1. Clear heat and heat up the heat

Use mung bean soup is an ideal method of relief. It can clear the heat and ease, quench thirst and diuretic. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining the electrolyte balance of water and fluid.

2. Detoxification

Mung bean protein, tannin, and flavonoids can be combined with organic phosphorus pesticides, mercury, arsenic, and lead compounds to form a sediment, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.

3. Liphamium reduction

Mung beans contain globulin and polysaccharides, which can promote cholesterol in the body to break down the liver into gall acid, accelerate the secretion of gall salt in bile, and reduce the absorption of cholesterol in small intestine.

Extension: Will eating mung beans be fat?

Eating mung beans is not fat, but mung beans do not have the effect of weight loss, but mung beans can play a role in relieving heat and detoxifying.Therefore, in the summer, I insist on eating mung beans, especially drinking some mung bean soup, which is still very good for the body’s detoxification and heat relief effect.

The growth of weight is related to many factors. Simply eating mung beans cannot judge whether the weight will increase and cause obesity. Obesity is mainly due to the calories of consumption than the calories of consumption, resulting in the accumulation of fat.If we eat mung beans, we will consume it, and it will not be obese.

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