Trouble during pregnancy

When it comes to troubles during pregnancy, many people think of pregnancy as soon as possible. After all, once spitting up, it is likely that tears are flowing down, which is very uncomfortable.And in addition to pregnancy, there is one thing that is also very painful, that is, constipation during pregnancy.

A show called "Freshman Diary" was released. A guest shared the trouble of constipation during pregnancy. In order to cope with this situation or even "wholesale Kaishe", her experience also caused other guestsresonance.So today I will talk about the topic of constipation during pregnancy.

Do I need to pay attention to constipation during pregnancy?

Most of the constipation during pregnancy occurs in the middle and late pregnancy, and the more serious the production is, the more serious reasons for constipation, such as the changes in hormones, insufficient drinking water, dietary causes, drug reasons, uterine compression, and so on.Although most of the cases, constipation during pregnancy will not be in danger of life, it may bring some harm to the body and fetus, such as: intestinal toxin accumulation, increasing the probability of premature abortion, abdominal discomfort, anemia, dystocia, etc., so it must be sureWe must actively prevent constipation during pregnancy.

How to avoid the phenomenon of constipation during pregnancy?

1. Crystal intake

Increasing the intake of cellulose in the diet can promote intestinal peristalsis and speed up the excretion of feces.For this pregnancy, you can eat more fruits and vegetables rich in cellulose, such as apples, kelp, sweet potatoes, green leafy vegetables, and so on.In terms of staple food, it is also recommended for coarse grains, whole wheat grain, whole wheat bread.Pregnant mothers who are not used to high -fiber foods for a while can gradually increase from less to more.In addition, you should also pay attention to daily drinking water, pay attention not to wait for thirst before drinking, it is recommended to drink 6-8 cups of water a day.

2. Pay attention to timing stools

Try to arrange a bowel movement time for yourself, and recommend bowel movements in the morning or 2 hours after meal.After getting up every morning, you can drink a cup of warm water, and then sit on the toilet to try defecation; the posture of the bowel movement should be relaxed. It is recommended to buy a toilet stool so that you can defecate in a squat, and this posture is more suitable for defecation.If defecation is more difficult, you can try to take a deep breath and relax the bottom muscles of the basin. Don’t be nervous and focus on your attention.

3. Exercise and sleep

Exercise can promote gastrointestinal motility and help to defecate.Although pregnant mothers are inconvenient, they can also perform low -intensity exercise, such as walking, yoga, and so on.In addition to exercise, sleep should be attached more. Good sleep can make pregnant mothers stabilize and help daily bowel movements.

Constipation during pregnancy, how to deal with

1. Drug treatment

If it is a relatively mild constipation, you can choose a hydrophilic adhesive or wheat cellulose particles. These two are relatively safer cellulose preparations. Pregnant mothers can use it with confidence.Be careful not to use Chinese medicine suppository and cream containing musk. Musk may cause abortion. In addition, lubricating laxatives such as Kaiseru are not recommended, and generally increase the risk of miscarriage.It should be noted that you must consult a doctor before medication during pregnancy, and take the medicine under the guidance of a professional doctor.

2. TCM treatment

There is an ear acupoint pressing bean method on the Chinese medicine, which is to paste the medicine beans at the ear acupoint with a tape, and give moderately rubbing, pressing, pinching, and pressing, so that it can cause acidity, hemp, swelling, pain and other irritating induction to achieve the purpose of treatment.An external treatment, simple operation, and small side effects.Be careful not to operate at home, or consult the relevant doctors first, and then operate by the doctor.

3. Adjust the mentality

Some pregnant mothers have a sense of defecation due to constipation, so they will not reduce the number of bowel movements. As a result, the constipation is serious.In response to this kind of situation, pregnant mothers should adjust their mentality, and have to be stool in time if there is desire to stool. Be careful not to be nervous even if you do not discharge.When your mood is not good, you can communicate with your family and friends.

4. Eating probiotics

Finally, it is recommended that pregnant mothers eat more foods containing lactic acid bacteria.Fermented foods such as yogurt, natto, miso, and pickles contain a large amount of lactic acid bacteria. These are convenient foods that can be eaten without cooking. Pregnant mothers can try more.

In short, pregnant women should take positive prevention measures to improve their daily routines and reduce the probability of constipation.In addition, if constipation, you must choose a relatively healthy method. You cannot always send hopes for medication, because the effect of always medication is often not long -term, and long -term use of drugs may not be conducive to the health of pregnant women and fetuses.

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