Traditional Chinese medicine teaches you a set of chest pain foot massage therapy, you can do at home, no longer troubles for chest pain

Foot massage is an ideal health care method.Frequent foot massage can improve human body resistance and enhance physical fitness.This method is not limited by any time and space. It is one of the simplest and effective methods for self -service and helping others. It is suitable for various subjects such as inside, foreign, foreign, women, children, men, and facial features.Among them, the most effective foot massage is to relieve fatigue, promote blood circulation and pain, regulate endocrine, and enhance the function of immune system.Whether it is self -massage or asking others to massage, it should be carefully operated in accordance with the requirements of the method, concentrate, and experience the feelings during the operation. Once the proof is proof, the machine is touched and born in the inside, and the hand is carried with the heart.Fa comes from the hand to get good results.

1. Method: According to the method, it is one of the commonly used aid methods for foot massage therapy.During the massage, the operator gripped his feet in one hand, and the other hand used the thumb or fingertips as the force point. At the acupuncture point or pathological reflection area of the foot, press it gradually.Relax, repeated operation.

2. Push: Push the method to use the thumb to force a certain part of the foot to do one -way straight -line promotion. When operating, it should be close to the skin and should be uniform.It is suitable for acupuncture points or reflex areas such as kidney, ureter, bladder, and colon.It is often used in combination with the method of push.

3. Point method: The point method is to apply the strength of the finger to be bent at the vertex of the first finger joint, and the thumb is gently taken to the point of the fingers to fix the point.During operation, the force should be uniform and long -lasting, and the amount of stimulus is to tolerate the patient.It is suitable for reflex areas on the bottom of the foot, inner side, outer side and foot of the foot.

4. Rubbing method: The rubbing method is to use the middle finger abdomen and palm root to act on a certain part of the foot. Make gently pressing, the movement should be coordinated, and the rhythm should be uniform.Suitable for each reflex area and acupoints in the foot.

[Reflex area] Heart, lung, kidney, adrenal glands, ureter, bladder, abdominal nerve plexus, thyroid, chest lymph nodes, stomach, throat, scapula.

[Acupoints] Zusanli, Sanyin Jiaotong, Taichong, Taixi, Yongquan.

【operate】

(1) Press the heart, kidney, adrenal glands, bladder, abdominal nerves, thyroid, chest lymph nodes, stomach, and throat reflexes in the heart, kidney, adrenal gland, bladder, abdominal cavity nerve, thyroid, thyroid nerve nerve, thyroid, thyroid, thyroid lymph nodes, chest lymph nodes.

(2) Push 50 times each of the lung, ureter, and scapular reflection area.

(3) Rubbing 100 times each of Zusanli, Sanyinjiao, Taichong, Taixi, and Yongquan.

When massage, the speed should be uniform.The intensity should be moderate, and the degree of soreness and swelling.

1. The strength of the strength should be moderate, and the strength of the massage should be different due to the person’s reflection area.One point, the effect will be better.

2. The rhythm should be uniform and stable.

3. When the foot massage, the force should be gently and then weighing, gradually increase the strength, and it has been increased until the massage can tolerate.

4. Trauma, abdomen, and various patients with severe hemorrhagic diseases, mental illness, acute myocardial infarction, acute poisoning, infectious diseases, women’s pregnancy and menstrual periods are disabled.

Self -massage therapy is a massage form that has a massage in the human body or family after mastering some basic acupuncture points in the human body.It is the most convenient and simplest method of self -care.Self -massage therapy is used for chest pain, and the effect is very good.

Treatment of chest pain caused by angina pectoris: symptoms see chest pain, and even thoracic pain, shortness of breath, and not lying in breathing.

1. Twist your thumb for 5 minutes.

2. Twist the middle finger for 5 minutes.

3. Rubbing the door for 2 minutes.

4. Rub the young quotient for 2 minutes.

5. Rub a little and rinse for 2 minutes.

6. Click the lung heart points for 2 minutes.

7. Point to knead the point for 2 minutes.

You can massage 3 times a day, 1 week for 1 course.

1. When you massage yourself, your hands should be cleaned and the temperature should be appropriate.

2. Repairing nails, suitable length, smooth and neat edges, preventing the skin or pain in the operation.

3. The indoor air should be circulated, and the temperature should not be too high.

4. Method operations should be from light to heavy, and avoid violence.

5. Patients with hemorrhagic diseases, patients with inflammation, patients with skin damage, patients with skin diseases, pregnant women who are more than 3 months pregnant, and severe cardiovascular and cerebrovascular disease patients are not suitable for treatment.

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