Sky drying is easy to get angry, pregnant mothers eat more foods, stay away from the fire, it’s easy

Pregnant women are pregnant in October, and they have experienced almost all over the year, and they have different fantasies about children every season.In spring fantasy, baby youthful appearance, summer fantasy baby enthusiasm, autumn fantasy baby is quiet, so what about winter?In winter, it is a big challenge for pregnant moms. In winter, the weather is cold and dry. Even if the summer "summer heat" is missing, it is still easy to get angry.Not only will it be dry, but also restless, but some people will lose their temper due to virtual fire.It is a bad thing for pregnant women to get angry during pregnancy, and will it affect the health of the fetus?What if pregnant women get angry in winter?What should pregnant women eat in winter?

1 Vegetables

Soybean: While nourishing yin, it can also supplement you to protein, isoflavones, and hypoglycemia.

Tomatoes: Tomatoes are visible throughout the year, and their nutrition is also very rich. It is also a good helper for clearing heat and detoxifying.

Celery: Hot detoxification, and celery contains a large amount of crude fiber, which can stimulate gastrointestinal motility and laxative!

Radish: If you want to compete for the ability to "reduce fire", green radish is the best, red skin and white heart.

Mung beans: Mung beans have the effect of clearing heat and detoxifying.

润: It has the effects of Shengjin moistening, clearing heat and reducing phlegm.

As well as

Lotus root: It has the effects of clearing heat and reducing fire, preventing strokes, and passing the tower.

2 fruit class

Pear: Pear is a well -known anti -fire fruit. Eating more pears is very helpful for extinguishing your "fire"!

Strawberry: Strawberries are not only delicious, but also have medicinal value.Chinese medicine believes that it has the effect of "removing fire", which can clear the heat, relieve heat, and remove annoyance.

Olive: It has the function of clearing the lungs and reinforcement, throat, and detoxifying.It is mainly used for sore throat, thirst, lung heat cough.

Apple: It has the effects of rejuvenating annoyance, appetizing and spleen, moisturizing the lungs and pleasing hearts, astringent intestines to stop diarrhea.

Persimmon: It can nourish the lungs and protect the stomach, eliminate dry fire, and often consume can make up deficiency, relieve cough, benefit intestines, and remove heat.

Banana: It is best to eat bananas, clearing heat and quenching thirst, clearing stomach, cooling blood, moisturizing intestines, and lowering blood pressure diuretic.

Lily Tremella Jade Bamboo Soup: 1 Tremella, 2 Lily, and Yellow.Wash the Tremella after 1 hour of soaking, wash it for other ingredients.Add an appropriate amount of water with a high pressure cooker, heat up for 40 minutes, put the Tremella and Lily Yuzhu into the pot, and cook for 15 minutes and turn off the heat.

During pregnancy, many pregnant mothers have increased their physical functions due to the increase in various hormones in the body, and the function of the body changes. Many pregnant women will have a problem with too much anger, and pregnant women who are angry in winter are not a few.Pregnant women will not only affect their emotions, but also the family who will get nervous, but also not conducive to the health of baby belly. Pregnant women who get angry can eat more food recommended by Xiaobian to defeat themselves!

The picture comes from the Internet

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