Remind pregnant women: It is important to supplement these nutrients during pregnancy, but do not take it blindly, otherwise you will hurt your body

Women should pay special attention to their diet after pregnancy. After all, the diet during pregnancy is also related to the baby’s health.

However, many expectant mothers supplement their nutrition without rules, but they blindly eat some foods that they think they have nutrition. This does not accurately supplement extra nutrition during pregnancy, such as iron.

Iron elements are extremely important for health, and it is an indispensable part of the blood.If the lack of iron in expectant mothers can cause iron deficiency anemia and cause symptoms such as dizziness and fatigue, it will also affect the growth and development of the baby.Therefore, it is important for prospective mothers to replenish iron.

So, how should expectant mothers supplement iron during pregnancy?

1. Eat more iron -rich foods

Many foods in life are rich in iron, such as lean meat, animal liver, animal blood, poultry, soy products, and so on.In the staple food, the iron than rice is richer and more easy to be absorbed by the gastrointestinal, so the staple food can also eat more pasta.

2. Supplement more vitamin C

Vitamin C can promote the absorption of iron. In addition to eating more iron -rich foods in life, it is also necessary to eat more foods rich in vitamin C, including tomatoes, snacks, oranges, cabbage, apples, kiwi and so on.

3. Take iron

Some expectant mothers have a serious iron deficiency. They cannot meet the needs of themselves and their baby’s growth and development through their daily diet. In this case, you can take iron to supplement the iron under the guidance of a doctor, which can effectively improve the situation of iron deficiency.

In addition to iron, expectant mothers should also pay attention to the following nutritional elements:

1. Folic acid

Folic acid is related to the metabolism and growth of cells, which is very important for fetal health, especially in the early stages of pregnancy. At this time, it is an important period for the production of fetal organs, and folic acid should be supplemented.

If the expectant mother lacks folic acid in her body, it can cause symptoms such as low mood, fatigue, anemia, etc., and the fetus lacks folic acid, which can cause nerve tube deformities in severe cases, and may cause premature birth and weight.Therefore, it is also necessary to supplement folic acid during pregnancy.

2. DHA

By the end of pregnancy, the fetus grows rapidly, and the development of various organs has entered the gold stage, which has a large demand for DHA.Women in this period can obtain enough DHA through diet. Among them, the fish is rich in DHA, especially deep -sea fish, such as sardines, phoenix fish.

In addition, nut foods are also rich in DHA, such as almonds, peanuts, walnuts, sesame seeds, etc., which can usually be eaten appropriately, which is very helpful for the intellectual growth of the fetus.If necessary, you can also take DHA preparations under the guidance of a doctor to add.

3. Calcium supplement

In addition to meeting the needs of expectant mothers during pregnancy, the intake of calcium during pregnancy also needs to meet the needs of fetal growth and development.In the middle and late pregnancy, more and more calcium needed by the fetus, resulting in insufficient calcium in the mother’s body.

It is recommended that this period of expectant mothers eat more calcium -rich foods, such as milk, eggs, soy products, shrimp skin, seafood, etc., and usually go outdoors and bask in the sun.

All in all, expectant mothers should pay special attention to nutritional supplements during pregnancy, especially iron elements, which are very important for the growth and development of the mother and the fetus.It is recommended that expectant mothers usually eat more iron -rich foods, and they should also consume more vitamin C to promote iron absorption.

In addition to iron, the nutritional elements that need to be supplemented during pregnancy also include folic acid, DHA, calcium, etc. Only by sufficient nutrition during pregnancy can the baby be healthier and better.

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