People who don’t eat spicy food are really big!Studies have found that there are 3 super benefits to eating some spicy food!

Some people love to eat spicy and can not be separated, and some people can’t eat it at all. They even think that eating chili can stimulate the stomach and stomach, which is not good for the stomach.In fact, more and more studies have found that people who do not eat spicy food are really big!

Those who love spicy food, the risk of gastrointestinal cancer is low

In 2021, researchers such as Oxford University, Peking University, China, and other researchers published a title research in the "International Popular Legee Magazine": 510,000 Chinese people were analyzed during 10 years, they love spicy food, reducing the risk of gastrointestinal cancer,EssenceCompared with people who do not eat spicy, people who eat spicy food daily, the risk of esophageal cancer is reduced by 19%, the risk of gastric cancer is reduced by 11%, and the risk of rectal cancer is reduced by 10%.①

Studies will divide the participants’ spicy food intake, and divide the frequency as follows:

Never eat spicy

Occasionally (once a month)

1-2 days a week

3-5 days a week

Eat spicy every day

Studies have found that, compared with people who do not eat spicy food, occasionally, 1-2 days a week, 3-5 days a week, and spicy people eat spicy food, the risk of esophageal cancer will be reduced by 12%, 24%, 16%, and 19%respectivelyThe risk of gastric cancer decreases by 3%, 5%, 8%, and 11%, respectively, and the risk of colorectal cancer decreases by 0%, 5%, 13%, and 10%, respectively. Further analysis found that the risk of colorectal cancer is limited to rectal risk is limited to rectal intestines.cancer.

In addition, studies have shown that in people who do not drink and smoke, eating chili can bring greater benefits.

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People who love spicy food may live longer

In 2015, a research on the risk of spicy food and death was released in the British Medical Journal.Researchers at Harvard University conducted an investigation and analysis of Chinese people aged 30-79 years old and found that people who eat spicy spicy 1-2 times a week are all reduced by 10%due to the mortality rate.The mortality rate of people who eat spicy 3-7 times a week has fallen by 14%.②

And compared with people who do not eat spicy food often, people who often eat spicy foods are low in the risk of cancer, heart disease and respiratory diseases.

Those who love spicy food, the risk of high blood pressure is lower

Professor Li Liming of the School of Public Health of Peking University used the priority research project of chronic diseases in China to analyze the information information of nearly 54,000 people in Tongxiang, Zhejiang, my country, and found that often spicy foods can prevent hypertension. Adults aged 30 to 79, 44.4%of them have hypertension, and 12.3%of them eat at least spicy food once a week, but this phenomenon is only found in women.③

Among people who do not drink, the high blood pressure risk of spicy people is reduced by 28%.Researchers pointed out that the specific mechanism of eating spicy foods to reduce high blood pressure is still unclear, and the reason may be related to the capsules contained in red pepper.

Although spicy food is good, these types of people should eat as little as possible

Although spicy food is good, it is not suitable for everyone. There are so many benefits of pepper, but they are targeted at healthy people.Especially these categories:

1. People with cholecystitis and pancreatitis: Excessive spicy stimulation can stimulate gallbladder, especially those with chronic cholecystitis and cholelite.For patients with chronic pancreatitis, greedy can easily cause the disease.

2. People with cold or cough symptoms: Pepper can stimulate the respiratory tract and throat, causing the symptoms of cough and cold.

3. People with pharyngitis and bronchitis: Especially pharyngitis, chronic bronchitis, oral problems, etc., due to the stimulation of capsaicin, the condition will not be healed.

4. Patients with hypertension and heart disease: Pepper can enhance microcirculation, accelerate heartbeat, and tachycardia, leading to expansion of blood vessels throughout the body, thereby increasing blood pressure.For people who already have chronic diseases such as hypertension or heart disease, too much edible pepper may cause the disease to be more serious.④

5. Patients with hemorrhoids: Patients with hemorrhoids may cause hemorrhoidal congestion and edema after eating, leading to worsening diseases and inducing anal abscess.

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The 3 major precautions for spicy food should be known

Since there are so many benefits to eating spicy food, do you eat more, the better?In fact, this is not the case.Eating too much pepper is not only good for health, but also harmful.Eating hot and spicy, remember these points!

1. Don’t eat too much spicy

If you want to eat chili and you are afraid of being too spicy, you can remove the pepper seeds and pepper lines (tendons), and the spicy taste will be much reduced.Relatively speaking, the spicyness of pepper skin is much lower.

2. Don’t eat spicy when you are on an empty stomach

Zhang Guoying, deputy chief physician of Beijing Traditional Chinese Medicine Hospital, introduced in an interview with the Health Times in 2014 that try not to eat peppers on an empty stomach to reduce the stimulation of the gastric mucosa.One cold will damage gastrointestinal blood.⑤

3. Drink some milk when solving spicy

If you feel spicy after eating spicy food, you can drink milk or drink a little yogurt, fermented soy milk, etc. to relieve the spicy stimulation, help regulate the intestinal flora, and reduce gastrointestinal discomfort.

February2021, Pages199–211

②Consumption of Spicy Foods and Total and Cautality: Popuration Based Cohort Study BMJ 2015; 351 doi: https://doi.org/10.1136/bmj.h399 42 (Published 04 August 2015) Cite this as: BMJ 2015; 351: H3942Then, then

③Associate Between Frequency of Spicy Food Consumption and Hypertension: A Cross-Sectional Study in Zhejiang Province, China. Nutr Metab (Lond), 2021, 18 (18 (18 ): 70.

④2011-03-10 Health Times "People eat less spicy in middle age"

⑤2014-08-21 Health Times "Can eating peppers removing moisture?""

Source: Health Times

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