Pay attention to eating fruits during different pregnancy

You can eat some acidic fruits in the early pregnancy, which can relieve early pregnancy reactions. Dietary diet in the middle of pregnancy should be diversified. You can usually eat more foods with high trace elements, but try not to eat cold food.Eat fruits with high sugar content, try to choose fruits with less sugar content to avoid excessive weight growth, and consume fruits during different pregnancy need to pay attention.

1. Early pregnancy

Pregnant moms are best to eat neutral fruits such as apples, peaches, apricots, pineapples, and black plums.

2. In the middle of pregnancy

The type of fruits must be enriched in the middle of pregnancy, the pregnant mother’s physical condition is relatively stable, and the hormone of the fetus is also very balanced.Therefore, pregnant women can choose a variety of fruits according to their own physique.Pregnant women with cold constitution can eat some hot fruits.Like peach, cherry, longan, lychee, jujube, pomegranate, coconut, durian, etc. are all hot.Pregnant women with hot constitutions should avoid or eat less hot fruits. Eat some fruits such as pear, watermelon, banana, kiwi, persimmon, grapefruit, orange, orange, mulberry and other fruits. They are all cold.

3. The early pregnancy

Pregnant moms can eat more fruits such as kiwi.Eat oranges less, especially for pregnant women with hot constitution, to avoid it. Eating too much is that the mother may have a lot of pigmentation, which is not good for the skin.However, oranges can eat more, and its vitamin content is high.Pregnant moms are often accompanied by sleepy, nausea, vomiting, loss of appetite, etc. Doctors recommend eating some figs.It can play an appetizer, and the side effects are small.

Delicious recipes during pregnancy

Yam sesame porridge

Materials: Yam sesame porridge can have the effect of tires.60 grams of rice, 15 grams of yam, 120 grams of black sesame, 200 grams of fresh milk, 6 grams of rose sugar, and 120 grams of ice.

Method: The method of yam sesame porridge is also relatively simple: rice is pure, soak for 1 hour, remove and drain; cut the yam into fine particles; black sesame fried, pour the mixer together, add water and fresh milk to crush, go to goSlag leaves.Put the fire on the fire, add water and rock sugar to boil, pour the juice, slowly stir, add rose sugar, and continue stirring until cooked.This dish has a sweet taste and has the function of nourishing the kidneys. Because yam contains a variety of fibers and has the effect of promoting intestinal movement, it is also very good for the stomach.It can also prevent constipation.Sesame also contains a large amount of protein.But pregnant women with diabetes need to use less sugar.

Different pregnant fruits need to be noted. Women need to be balanced during pregnancy. Proper intake of some minerals and trace elements, which is conducive to the healthy development of the fetus, especially in the middle and late pregnancy.Try to eat less fruits with higher sugar content.

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