Nutrition introduction of health management

Hello everyone, I am a health manager.Starting today, I will introduce some common knowledge in health and deepen everyone’s concept of health and nutritional cognition.

Today, I will introduce the effects of some vegetables and fruits for physical health.Let’s start with the onions that many people don’t like to eat.

Onions are a common vegetable. Its special spicy and fragrance make it an indispensable condiment for many dishes.But in addition, onions still have many health effects, known as "drugs in vegetables".

First, onions have a strong antioxidant effect.A large amount of dye compounds rich in onions can effectively remove free radicals in the body and protect cells from being damaged by oxidative damage, thereby reducing the risk of various diseases, such as cardiovascular and cerebrovascular diseases, cancer, etc.In addition, onions are also rich in vitamin C. This is a natural antioxidant that can enhance human immunity and improve body resistance.

Secondly, onions also have the effect of lowering blood lipids.The sulfide and biological flavonoids in onions can regulate the metabolism of cholesterol, produce a large amount of antioxidant substances in the body, to reduce the level of cholesterol in the blood, reduce the risk of thrombosis, and prevent cardiovascular disease.In addition, onions can also promote blood circulation, improve blood quality, and help restore physical strength and energy.

Third, onions also have the effects of preventing colds and coughing.Onions are rich in vitamin C and bioflavonoids. These two ingredients can enhance human immunity, increase the body’s resistance to viruses and bacteria, and prevent colds and other respiratory diseases.In addition, the onion also contains a substance called "isoocyanate". This substance can promote the discharge of the secretions of the respiratory tract and reduce the symptoms of cough and throat soreness.

Fourth, onions also have anti -cancer effects.The sulfide and bioflavonoids in onions can inhibit the growth and diffusion of tumor cells in the human body, reduce the number of cancer cells, and thereby prevent cancer.In addition, onions also contain a substance called "gingerol", which can inhibit the growth of cancer cells and enhance human immunity, thereby fighting cancer.

In short, onions are a very healthy vegetable, and their nutritional value and medicinal value are very high.We should often eat onions to achieve antioxidant, blood lipids, and cancer prevention.Of course, because onions are spicy foods, you need to pay attention to the appropriate amount during the consumption process to avoid excessive consumption, so as not to cause gastrointestinal discomfort.

I have no like to eat onions at the beginning, until I do n’t live without the onion.I hope everyone can like onions for health!

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