It’s Yang, I suggest: Use these 4 soups to moisturize the lungs and moisturize the throat.

Today, "Yang" is not rare, and many friends and colleagues around you have "recruited".During the special period of "Yang", I found that the uncomfortable throat became the most difficult "Kan" in the recovery period.Get better.

As the saying goes, "medicine is not as good as food supplement", and throat discomfort. In addition to drinking plenty of water, you can also cook more soups that can moisturize the lungs and relieve your throat discomfort.

I will share with you 4 types of lung lung and soup. The cost is not high. The key is that the ingredients are not difficult to find. Almost every family has it. It is recommended to drink more, nourish the body, and get healthy in winter.

In winter, Sydney and kumquats are very suitable seasonal fruits that are very suitable for consumption. They plus tno fungus with high nutritional value, stewing these three ingredients should be stewed into soups, which can relieve the uncomfortable throat.Sydney is sweet and juicy, and kumquats bring some sour fragrance. The stewed soup is very sweet and delicious. It can not only moisturize the body, but also appetizers. It is very good for the body.

Note: Without kumquats, you can use ordinary orange peel and tension.

Preparations for ingredients: Sydney, kumquat, white fungus, wolfberry, red dates.

1. Tremella and blisters, wash and tear it into small flowers, soak the kumquat with light saline for 10 minutes, wash and cut into two halves, and remove the nucleus.Wash the red dates and slices, remove the dates, wash and peel, cut the knife, and soak the wolfberry for 10 minutes.

2. Add water to the boiling pot. After boiling, pour the white fungus into the pot and simmer for 1 hour with low heat.

3. Pour the Spring Block and Kumquat into the pot, cover the pot, and simmer for 10 minutes with low heat.

4. Pour jujube slices and wolfberry into the pot, cook for another 5 minutes, put the right amount of rock sugar, and mix it to melt into the soup bowl.

As the saying goes, "Summer digs the lotus seeds and digs for winter", winter is the good time to eat lotus root.The crispy white and tender lotus root has rich nutrients such as protein, vitamin C, and oxidase. After consumption, it can enhance immunity and moisturize the lungs.Stew it with carrots and peanuts. It is delicious and moisturized. Drink it a few more times in a special period, and the whole body is comfortable.

Preparation of ingredients: lotus root, carrots, peanuts, wolfberry, jujube.

1. Soak the peanuts for 1 hour, wash the carrots and peel, cut the knife, wash and remove the lotus root, and cut it into a roller.

2. Pour the lamb and peanuts directly into the rice cooker, add an appropriate amount of water, use the soup mode, and simmer for half an hour.

3. Pour the carrot block and the jujube into the pot, and then simmer for 15 minutes. Put wolfberry and an appropriate amount of brown sugar, stir well for 5 minutes until the brown sugar melted, you can drink it.

Lily, known as the "ginseng in the vegetables", is recognized as a good lung town cough. If you have time to take a lot of lily soup, the effect is seen.No need to match too complicated ingredients, simply cut an apple stew together, which can make the body feel moisturized from the inside out, and the throat is becoming more and more comfortable.

Ingredients: apples, lilies, red dates, wolfberry.

1. Soak the lily an hour in advance, wash the red dates, cut into slender strips, soak the wolfberry and soak for 5 minutes.

2. Wash the apple, cut into small pieces, remove the nucleus, put it in a cooking pot, add an appropriate amount of water, first cook it with high heat, and then simmer for 15 minutes with low heat.

3. Pour the lily into the cooking pot, continue stewing for 20 minutes, pour the red dates into the pot, and cook for another 10 minutes.

4. Pour the soaked wolfberry in the pot, add an appropriate amount of rock sugar, stir it for 3 minutes to turn off the heat, and drink it in the soup bowl.

Sugarcane and coriander are all invisible "moisturizing lungs", and they are on the market in winter. These two ingredients are stewed into soup and drinking. The effect is not worse than pear soup.The soup is also added to Chenpi, which is also a kind of ingredients with a good throat. It makes the soup sweet with a trace of sour taste.

Preparation of ingredients: sugarcane, coriander, and tension.

1. Wash the sugarcane, cut off the skin, cut it into a small section, peel it, clean it, and soak it with a little tangen with water.

2. Put the cut sugarcane section into a cold water pot, boil it with high heat, then put it in the coriander, and simmer for about 30 minutes with low heat.

3. Pour the foaming custard into the pot, add a little rock sugar, stir the lid, and continue to simmer for 30 minutes.

I am a foraging notes in the city. I have been fighting the world for many years. I still have a lot of glory and full of interest!Update food recipes and market life daily, pay attention to me, and enjoy a comfortable life.


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