It is said that edema during pregnancy is normal?

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The changes in pregnancy make you a pregnant mother may not be able to deal with it, and the edema during pregnancy is one of them. In the middle and late pregnancy, many pregnant mothers will have hands and feet edema.Inadvertently you will find that your legs are fat and your feet are one size larger. There is also a phenomenon such as the fist of the fist tight or pressing the back of the hand or the calf, and you cannot immediately recover.

80%of pregnant mothers will have edema in the 8-9 months of pregnancy. Some pregnant mothers will appear earlier.Severe can cause puffy thighs, abdominal walls or whole body, and even ascites and chest water.In most cases, after resting or raising the lower limbs, edema can subscribe by itself without special treatment, but if the abdominal wall is also swollen, or those who cannot be swollen after a proper rest, they should go to the hospital for the cause of puffiness.main idea.

Two types of edema during pregnancy

Physiological edema

This is what most pregnant mothers experience, usually swollen hands and feet.The so -called physiological "edema is mainly caused by uterine compression. The enlarged uterus will compress the blood vessels from the heart through the heart through the pelvis to the legs. The blood and lymph fluid circulation is not smooth, and the metabolism is poor.At the ankle or below the knee, there are usually no obvious symptoms when they get up in the morning, but after a long time of the day and the daily activity, the symptoms of edema will be more obvious before going to bed at night, but the physiological edema will beIt will not cause adverse effects. This edema will heal itself after delivery, so pregnant mothers need to worry.

Pathological edema is caused by disease.For example: pregnancy toxic hemorrhage, kidney disease, heart disease, or other liver diseases, these diseases will not only have a different degree of impact on the body of pregnant mothers, but also harm the baby’s health.And the symptoms of morbid edema may not only appear in the lower limbs, hands, faces, and abdomen.If you lightly press the skin with your hands, the skin reaction will mostly show sinking, no elasticity, and dark blue skin.

How to prevent edema during pregnancy

1. Avoid overwork.Pregnant mothers can do some housework appropriately and engage in relaxed work, but they must pay attention to the combination of work and rest, so that they have a good opportunity and time to relax.Generally speaking, continuous work should not exceed two hours, it is best to let the tight nerves soothe.In the work gap, your feet can be raised and placed on the chair, so that the half -sleeper posture can achieve a better relaxation effect.

2. Don’t stand for a long time, or sit for a long time for a long time.When working in the office, you can raise your feet moderately.The rest of the rest walked out of the office and moved around the miles, which was conducive to the smooth flow of lower limbs.If you stand for too long, it is best to lie down and relax.In addition, pay attention to avoid the sitting position of the legs, so that your legs will keep your legs relax when stretching.

3. Pregnant mothers should also pay attention to wear, do not wear high heels, flat shoes are the best choice for pregnant mothers.Socks should also be comfortable, avoid too tight, and suitable clothes.Such wearing can make blood circulation smoother and effectively alleviate edema during pregnancy.

4. If the pregnant mother has no abnormalities, it is good to perform moderate and appropriate exercise.Because exercise will cause muscle contraction, which is conducive to blood flow, and then relieve edema.For example, swimming when the fetus is relatively stable in the middle of pregnancy is a good way to reduce edema.

5. Eat enough protein.Make sure to eat animal, poultry, meat, fish, fish, shrimp, eggs, milk and other animal foods and soy foods.This kind of food is rich in high -quality protein.Pregnant women with anemia should also pay attention to eating liver liver 2-3 times a week to supplement iron.It is important for enough protein intake, but it is recommended to be high -quality protein.Pregnant women with proteinuria are recommended to eat less beans.

6. It is important to prevent edema and health. Pay attention to the health and nutrition of diet. You must consume sufficient amounts of fresh vegetables and fruits every day, and pay attention to the intake of high -quality protein.

7. Eat less or not digest and bloating foods (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.), so as not to cause abdominal distension, poor blood flow, and increased edema.

Foods that can be swollen and swollen

1. Watermelon is rich in fructose, vitamin C, etc., which have the effects of clearing heat and detoxifying, diuretic swelling.When the summer arrives, eat more watermelon or squeezing fruit juice to drink, which can reduce edema.

2. Red beans, onions, mint, garlic, eggplant, celery and other vegetables are also very good diuretic foods, which can be reasonably matched in the usual diet.Foods, old ducks and other foods can improve swelling caused by body weakness.

Drinking warm water around 3.37 ° C can also reduce the symptoms of edema.

Well, say: Severe edema pregnant mothers will have pregnancy complications at the same time, or there are internal and surgical diseases, such as heart disease, liver disease, kidney disease, thyroid disease, or malnutrition caused by other reasons.After pregnancy, severe edema is generally pathological and requires treatment to improve.Pregnant mothers should often observe themselves at home. If edema exceeds the knee joint, they should go to the hospital for examination as soon as possible to find out the reason and deal with it.

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