It is not a bad thing to eat sourness in pregnancy. Scientifically choosing a diet is the key

There are many pregnant mothers who are pregnant recently. They often complain that since I was pregnant with my baby, I especially wanted to eat sour food, especially when I saw fruits such as ginkgo, saliva can flow out.Everyone knows that the sour men and spicy women are unscientific, but in the face of the changes in this taste preference, it is inevitable that they will be curious.

Analysis of sour food nutrition analysis

Physiically, this change is a normal response, and there is no need to restrain it.

From a nutritional perspective, sour taste can stimulate gastric acid secretion, improve the activity of digestive enzymes, is conducive to food digestion and the absorption of various nutrients. It is good for the health of pregnant mothers and fetal development.Essence

From the perspective of the fetus, after 2 to 3 months of pregnancy, the fetal bones begin to form.In the process of skeletal development, if you consume more acidic substances by diet, you can generate calcium salts more smoothly and deposit in the bones.In addition, pregnant women with more acidic foods are conducive to iron absorption and can promote hemoglobin production.

Another common nutrients in sour food, vitamin C, are also necessary nutrients necessary for pregnant women and fetuses. They have an important role in forming cell matrix, production of connective tissue, cardiovascular growth and development, and the health system.Can enhance mothers’ resistance.

How to choose suitable sour food

Many fresh fruits contain sour flavor, which is a good choice for pregnant mothers.The vitamin C content of this type of food can enhance the mother’s resistance and promote the normal growth and development of the fetus.

Therefore, pregnant mothers who like sour foods can choose some fruits, such as tomatoes, green apples, oranges, strawberries, grapes, jujube, plums, etc., can also put a small amount of vinegar and tomato sauce (high salt content with high salt content., Can only add a small amount), add some sour flavor.

Yogurt is also a good sour food. It not only has high nutritional value. It is rich in calcium, high -quality protein, a variety of vitamins and carbohydrates. It can also alleviate the symptoms of anorexia during pregnancy, help pregnant mothers absorb nutrients, and excrete toxic substances.

Some sour foods should be eaten with caution

It should be noted that not all sour foods are suitable for pregnant mothers, such as hawthorn.Hawthorn has a shrinking effect on the uterus. The more you eat, the greater the stimuli, and may even cause miscarriage.

In addition, the sauerkraut and kimchi as a pickled product are also harmful food during pregnancy.During the production process, the nutrients such as vitamins and proteins in such foods are almost destroyed. Not only do they have no nutrition, they will also contain carcinogenic nitrite, which is harmful to the fetus and mother. Therefore, pregnant mothers must eat cautiouslyEssence

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