If you are Yang, eat less hair, eat less hair, eat 3 fruits, 3 dishes, 3 meat, increase nutrition, accelerate recovery

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As the saying goes, "the disease comes like a mountain". With the opening of the epidemic, everyone will turn "Yang" one after another, which can be said to be "one person infection, the whole family is paralyzed", painfulness, cough and throat, etc., make people feel uncomfortable.

Women who wear white protective clothing and wearing eye mirror masks

However, the more at this time, the more you ca n’t relax in your diet. Do n’t eat some hair products such as mutton, seafood, not only to alleviate the discomfort, but also to aggravate the condition. At this time, you must know how to avoid your mouth, eat less hair, eat more, eat more3 kinds of fruits, 3 kinds of vegetables, and 3 kinds of meat, increase nutrition, improve immunity, quickly defeat the virus, and be healthy for a long time.

Eat three more fruits

Orange vitamin C has high content and is full of juice. It can supplement the water loss and electrolyte imbalance brought by high fever, and it can also relieve dry and itching and discomfort in the throat.

Recommended method: [Salt steam orange]

1. Repeat the orange peel with salt several times, remove the wax, and then rinse it with water.

2. Then cut the top of the orange, sprinkle with a little salt, and pour a few small holes with chopsticks, so that the salt can penetrate into the orange meat.

3. Cover the oranges and put it in a steamer. Steam for 15 minutes in a continuous fire. After steaming, take it out and eat.

Pear is called "natural mineral water". It contains a large amount of vitamins and trace elements. The air -conditioned room has been blowing for a long time. It is not conducive to the recovery of the throat and body.

Recommended method: [Gandana Pear Water]

1. Tremella hair, remove the hard roots of yellow, cut into small pieces; pear removes and cut into slices; put the rock sugar into a bowl, add a spoonful of osmanthus sauce; then prepare half a bowl of rice wine for later use.

2. Boil water in the pot, put the cold water in the white fungus and cook slowly. After opening the pan, put Sydney, rock sugar and osmanthus, boil until the water boil again, turn to low heat and simmer for 1 hour.Only slowly stew the collagen inside.

3. After an hour, the Tremella fungus has been sticky. At this time, we pour the rice wine in and simmer for another 2 minutes on low heat.

Orange juice contains a large amount of vitamin C and electrolytes, and it can moisturize the lungs and appetizers qi. It is particularly suitable for the characteristics of medication with orange and orange peel.

Recommended method: [Orange Salt Sugar Water]

1. Prepare five or six oranges, cook the orange peel with salt, remove the wax and impurities, then clean it, peel the flesh and peel, tear the peel into pieces or cut into strips.

2. Boil water in the pot. After boiling the fire, add orange peel, add 4 grams of salt and 20 grams of brown sugar, and cook for 10 minutes in medium heat, so that the nutrition in the orange peel is integrated into the water.

After 3.10 minutes, put the orange petals, and continue to cook for 5 minutes. After cooking, drink while hot, sweat and moisturize, regardless of "yang", "no yang", you can drink some, supplement the electrolytes and improve immunity.

Eat three more dishes

Recommended method: 【Celery Mix Shrimp】

1. Crystal celery, cut into a section of the diagonal knife, put the appropriate amount of shrimp into the pot, add salt, chicken powder, cooking wine and mix well, and then pour a little water starch to increase the smooth taste.Give the shrimp code in minutes.

2. Boil water in the pot, add a little salt and vegetable oil, pour the celery segment and simmer quickly. For about 20 seconds, remove the celery immediately after returning to the green, wash it with cold water a few times, and keep a crisp taste.

3. Continue to boil the water and cook in the shrimp. The shrimp is tender and slightly hot until it is cooked.

4. Then put the celery and shrimp in the basin, add a little salt, chicken powder, and sugar to freshly mix well, and then put two spoons of green onion oil to continue mixing, you can put it on the table.

Recommended method: [radish stewed fish pieces]

1. Clean grass carp, remove the teeth, cut the fish head down, chop the fish into 1 cm thick fish pieces, then clean it, add the onion segments, ginger slices, salt, cooking wine and marinate for 10 minutes to remove the fishy flavor;Cut the garlic seedlings into a section, cut the ginger into pieces, peel the white radish, and cut into a slightly thicker radish piece.

2. After the fish pieces are marinated, pick out the green onion ginger, put it in the starch, mix well and suck the juice, and then wrap the egg liquid and prepare the frying.Burn oil in the pot, add 50 % of the oil temperature into the fish pieces, and fry the fire for about 3 minutes. After the fish pieces are set, the oil will be removed after the frying crisp.

3. Put ginger slices in the casserole, put the fish pieces and radishes in it, pour in the water without fish pieces, add salt to season, and turn it on low heat and simmer for 15 minutes.

After 4.15 minutes, add pepper, chicken powder, and sugar to fresh sugar, and then simmer in garlic seedlings and be delicious.

Recommended method: [Little cabbage fried tofu]

1. Prepare an appropriate amount of cabbage, cut the root and wash the mud on the top with water; prepare an old tofu piece and cut it into thick slices, and the old tofu tastes tightly. It is not easy to fried.

2. Sprinkle salt evenly with cold oil and bottom of the pot to prevent sticking to the pan. Put the tofu evenly on the bottom of the pot. Slowly fry the medium and small heat.After frying until golden on both sides, you can get out of the pot.

3. Boil the oil in the pot again, add the onion ginger and garlic slices to sauté, sprinkle a few dried chili peppers, continue stir -fry the spicy flavor, pour the cabbage and stir -fry, let the water evaporate quickly, add an appropriate amount of salt, add an appropriate amount of salt, add an appropriate amount of salt, and add an appropriate amount of salt, and add the appropriate amount of salt, and add the appropriate amount of salt, and add the appropriate amount of salt, and add the appropriate amount of salt, and add the appropriate amount of salt, andSeason with monosodium glutamate and chicken powder for about 30 seconds.

4. After the small cabbage is broken, pour the tofu block and roll it quickly. Perge the appropriate amount of water starch and sesame oil before leaving the pan.

Eat three more meat

Recommended method: 【Laver Meat Soup】

1. Cut the linsei into a slightly thicker large meat piece, wrap it with starch, and repeatedly knock with a rolling pin into a translucent shape, so that the meat slices will become smooth and crispy and tender.Put it in a bowl in the future.

2. Cut the shallots and coriander into a section and put them into the soup pot, grab a small handle of shrimp skin, add salt, chicken powder, pepper, and sesame sesame oil for later use.

3. Boil half a pot of boiling water and put the meat slices in sequence. Basically, the meat is cooked as soon as the meat is floated, and then put it in the seaweed and put it out to the pan.

4. Even the soup with meat is rushed into the soup bowl that is just adjusted, and it is delicious.

Recommended method: [steamed chicken]

1. Prepare half of the three yellow chickens, remove lymphatic and trachea, chop the chicken butt and the toes of the chicken, and wash it; 200 grams of water bamboo shoots, cut into slices of slices; cut the green onions into sections, and cut ginger into shreds and peppercorns.

2. Pour the ingredients into a basin with three yellow chicken, add 4 grams of salt, 10 grams of cooking wine to remove fishy, apply the ingredients evenly on the chicken, and marinate for 30 minutes to give the chicken code bottom flavor.

After 3.30 minutes, place the bamboo shoot slices on the bottom of the plate, put it with the marinated three yellow chicken, put onion ginger on the chicken to avoid fishy and fragrant.Steam over medium heat for 20 minutes.

After 4.20 minutes, remove the three yellow chicken, pick off the green onion ginger, pour the chicken juice at the bottom of the plate into the bowl, add two spoons of garlic and mix well, cut the chicken into pieces, and put on the plate to eat.

Recommended method: [Chenpi Duck]

1. Chop the duck meat into small pieces and soak it with water; cut the ginger into slices; then soak some tangers for later use.

2. Boil oil in the pot. Put the duck in the pot. After the duck skin is tightened, it shakes the pot, slowly stir -fry the water in the duck meat, put excess oil out, and save it.Then put the ginger slices, continue to stir -fry the fragrance of duck meat, drizzle with old soy sauce, raw soy sauce, salt, pepper, cooking wine to remove fishy, pour the appropriate amount of water, and simmer on high heat for 15 minutes.

After 3.15 minutes, put the Chenpi, continue to simmer for 10 minutes, and finally put coriander to enjoy.

First Food Editor: Xiaoya

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