How should pregnant mothers eat healthy?Dairy

How to drink milk during pregnancy?Chinese residents’ dietary guidelines recommend that: 300 grams of daily daily intake of pregnancy/early pregnancy, and 300-500 grams of daily daily intake of daily milk in the middle and late pregnancy.

The benefits of drinking milk during pregnancy

1. Calcium supplement: Calcium is an important element of the human body, mainly involved in the composition of bones and soft tissues.If calcium intake is insufficient, it is easy to cause osteophytes and osteoporosis.Drinking milk allows pregnant mothers to obtain the calcium required in the body. Each 100 ml can get 40%of the amount of calcium required in the body, and then supplemented by nutrients to meet the needs of their own and fetus.

2. Supplementary protein: Milk is an important source of high -quality protein. More than 80%of the protein in milk is casein, and the other is milk protein.Tosin and milk protein are high -quality protein, which can easily digest and absorb the human body.

3. Regulating endocrine: The protein in milk can improve human body resistance, regulate endocrine, and improve the microcirculation of the body.

4. Help sleep: milk contains sedative and hypnosis substances. The pregnant mother drinks a drink every night, which can soothe the gods and help improve the quality of sleep.

What kind of milk is good for pregnant women?

1. The advantages of pure milk: Pure milk is rich in calcium, with 108 mg of calcium per 100 ml of milk, and the body’s absorption rate of calcium in milk can reach more than 40%. Drinking milk can help pregnant women and fetuses.Calcium supplement.

2. The advantages of yogurt: Yogurt is rich in lactic acid bacteria, which can promote gastrointestinal motility, effectively alleviate constipation during pregnancy, and improve appetite.And yogurt can decompose lactose and protein in milk, making people easier to digest and absorb.

3. Milk and yogurt alternately to drink the best: pure milk and yogurt are good. In the middle and late pregnancy, the daily calcium intake required by pregnant women has improved.drink.

Which pregnant mothers should not drink milk?

1. The digestive function is weak

Pregnant mothers with weak digestive function should not drink milk. After milk entering the human body, a certain lactic acid bacteria need to be digested. People who have poor digestion lack lactic acid bacteria. If the stomach of the pregnant mother is not good, it is easy to reflect acid. Drinking milk will aggravate gastric acid and even nausea and vomiting.

2. Iron deficiency anemia

After pregnancy, the pregnant mother will have more or less symptoms of anemia. The body will naturally deficiency in the body. After the milk enters the human body, it will be combined with the iron in the blood, resulting in a more anemia in the pregnant mother.

3. Lactic acid deficiency

All milk is lactose. After entering the human body, these lactose needs to use lactose acid in the digestive system to decompose so that they can be absorbed.If the pregnant mother lacks lactose acid, it is prone to abdominal pain and diarrhea after drinking milk.

4. Bilebone and pancreatic inflammation

The digestion of fat in milk requires gallbladder and pancreatic liplase to participate. Drinking milk from pregnant mothers will exacerbate the pressure of gallbladder and pancreas, and the symptoms will increase.

Precautions for pregnant women to drink milk

1. Do not drink milk on an empty stomach. Milk should not drink on an empty stomach. Drinking milk after eating will make the milk stay in the stomach for a longer time, helping the human body to slowly absorb the nutrition of milk.

2. Do not drink raw milk. Drinking fresh milk needs to be heated, and the temperature is controlled at about 40 ° C, which can better retain the nutrients in it.

3. To ensure the quality of milk and confirm whether it is expired, pregnant women should pay special attention to avoid drinking expired milk.

4. Do not use milk for medication. Calcium, magnesium and other minerals such as calcium and magnesium in milk are prone to chemical reactions, forming non -water -soluble substances, which will affect the effect.So it is best not to drink milk 1 hour before taking the medicine.

5. The supplementary preparations of iron and zinc should be avoided as much as possible with milk.

S21 Single Portable Breast Pump -Blissful Green