How should a woman who is afraid of cold flows to be pregnant?

Photo source: Zhaoyuan Photography (with the picture that has nothing to do with the content of this article)

Zhengzhou has been in low temperature and rainy weather for many days, and people have put on winter clothes.For women who prepare for winter pregnancy, we must do a good job of keeping warm in advance to avoid the decline in resistance to suffering from colds and affecting pregnancy.But a lot of pregnant mothers told Xiao? No matter how many clothes wearing, it feels very cold, especially in the winter of Zhengzhou. He is still cold in his hands and feet all day.So how can women who prepare for pregnancy in winter to get pregnant faster?

I am afraid that the cold is because the blood supply is not good, and it will cause cold hands and feet. Preparing for pregnant mothers must do warmth in winter. Today, I will introduce to you to drive away the cold tricks, so that the body will warm up and warm the winter, and the pregnancy is successful.

Photo source: Zhaoyuan Photography (with the picture that has nothing to do with the content of this article)

Hands and feet are called cold in Chinese medicine, and more people are starting to be cold, that is, "cold starting from the feet" talked about Chinese medicine;Also close to Gong Han.

Women who refuse Gonghan Preparation should do this:

1. Adjust the diet

Gong Han’s women should pay particular attention to eating in diet. Do not eat cold and stimulating foods. The fruits should be hot as hot as possible. Cold and cool fruits and vegetables should not be eaten. For example, the leaves of spinning vegetables are cold and should not prepare women to eat.

If you are a congenital garden cold, you should eat more foods and warm -up foods, such as walnuts, jujube, peanuts, so that the congenital shortcomings are supplemented by the acquired high energy, and you don’t have to worry about getting angry, because the cold physique of the palace cold physique is physically physically physically physically physically physically physically physically physically physically physically fitIt belongs to the lack of fire, and it is not easy to cause the symptoms of great heat.

Eat less cold food.There must be a scale to eat cold. Don’t exceed too much. For example, when eating, you should eat hot first, and then eat cold. If the order is upside down, the cooling air will be pressed by the heat to the uterus.Essence

2. exercise

Exercise can enhance a person’s constitution and resist the violation of the disease.Women who prepare for pregnancy should be moderate exercise. On the one hand, controlling weight, on the other hand, exercise can promote blood circulation and have a certain help for improving palace cold.

Women preparing for pregnancy can usually insist on walking quickly, especially walking on the pebble road, which can stimulate the meridians and acupoints that can stimulate the soles of the foot to clear the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

Photo source: Zhaoyuan Photography (with the picture that has nothing to do with the content of this article)

3. Successful sleep

Chinese medicine believes that the body has a detoxification period, especially at night, kidney needs detoxification, so women who prepare for pregnancy should not stay up late to ensure sufficient sleep, help the body detoxify and make the body healthier.

4. Folic acid

Doctors suggest that women should supplement folic acid in the first three months of pregnancy, and folic acid should also be supplemented in the early stages of pregnancy. Folic acid can prevent fetal malformations.Folic acid can also help people enhance physical fitness. Preparation of women should be supplemented in time.

Small recommendation: Chinese medicine soak feet

Cook the water, cinnamon, and peppercorns to soak your feet. It has the function of warming the kidneys and coldness, and the warmth of the warm meridian.Preparation of pregnant mothers can insist on soaking their feet with hot water every night. When soaking, they can use their hands to use the Yongquan acupoints of the feet to drive the cold.

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