Frequent urination, urgency, urinary pain seizures are related to these five factors. Eat two more foods can effectively alleviate

In life, frequent urination, urgency, and dysuria are common, especially women, which is related to the short urethra.Frequent urination, urgency, and dysuria are a symptom of urinary tract irritation. Patients are mainly manifested as thinking of urine, but each urine is rarely and uncomfortable.Under normal circumstances, the number of normal people during the day is about 6 to 8 times, and 0 to once at night.However, the frequency of patients’ urination may be far greater than this frequency. Because the amount of urine per urine is very small, the total urine output of the patient will not be higher than the urine output of normal people.

According to clinical data, the occurrence of frequent urination and urgency is mostly related to the following factors.

1. Personal hygiene

The urinary system infection, also known as urinary tract infection, is an inflammatory response that occurs after the urinary epithelium is invaded by bacteria. Under normal circumstances, it will also be accompanied by bacterial urine and pneumure.Therefore, we should pay attention to personal hygiene in daily life, change the underwear, and take a bath to reduce the breeding of bacteria.

2. Urine

The pace of life is fast. Once many people are busy, they will forget to go to the toilet, and urination will occur.This is very unfavorable to our health, because the urine stays in the body for a long time, and a large amount of bacteria gathered in the urine trail to proliferate and reproduce.Therefore, no matter how busy, we must also take the time to "release" the "garbage" in our body.

3. Inflammation stimuli

Frequent urination is an important symptom of cystitis, especially acute cystitis and tuberculosis cystitis. Secondly, such as prostatitis, urethritis, pyelonephritis, chronic penile foreskinitis, and vulvitis can appear frequent urination.Under inflammation stimulation, frequent urination, urgency, and urinary pain occur at the same time.

4. menstrual period

Meridian blood is a well -known medium for bacteria. Women should pay attention to menstrual hygiene, and pay special attention to the cleaning and disinfection of menstrual products. This is an important part of reducing bacterial invasion.

5. Pregnancy period

After pregnancy, the pregnant woman’s belly is large. The enlarged uterus stimulates the bladder, which makes people susceptible to urination and cause urgency symptoms. At the same time, due to the changes in hormones, the bladder has weakened the sensitivity of the tension and excessive filling.Increased, frequent urination occurs.But pay attention to identification with urinary tract infection.

After the symptoms of frequent urination occur, in addition to actively going to the hospital for treatment, you must also condition for life:

1. Develop good living habits, do not stay up late, do not eat spicy food, etc.

2. Usually drink more water and urinate, so that inflammation is excreted with urine.

3. Reduce the partial compression of the perineum, such as not wearing tight pants.

4. Persist in physical exercise, enhance physical fitness, and improve immune function.

It is recommended that two dietary recipes suitable for patients with frequent urination, which can alleviate frequent urination and urgency.

1. Watermelon is a clear heat to relieve heat, eliminating diuretic, especially suitable for summer consumption.

Ingredients: half of watermelon, moderate amount of starch, rock sugar

Method: (1) Prepare materials: Wash the watermelon skin and cut into half.Peel the watermelon to peel, remove the seeds, and cut into 2cm.

(2) Add an appropriate amount of water to the pot. After the fire is boiled, add an appropriate amount of rock sugar.After the rock sugar melted, skimmed the foam.

(3) Then put in the watermelon diced, and after thicker with wet starch, you can turn off the heat.

Note: People with cold spleen and stomach should not eat watermelon, especially ice watermelon.

2. Grape jam is a delicious and digestible, and diuretic and diuretic. It is suitable for dietary therapy for urinary tract infection, skin edema, and urination burning pain.

Ingredients: 500g grape, 100ml of cold water, 300g of rock sugar

Method: (1) Prepare materials: Wash the grapes, peel, remove the seeds, but do not lose it.

(2) Put the grape skin, seeds and cool white and rock sugar together in the pot with low heat.

(3) When the rock sugar melts, remove the grape skin and seeds, and leave the juice.

(4) Add grape flesh to the juice and cook it. When the flesh is boiled, it can turn off the heat.

(5) After pouring into the container, put it in the refrigerator and refrigerate.

Note: The shelf life of homemade grape sauce will not be too long, so it is recommended that you do too much at a time and eat it within 3 days. In addition, grapes may exacerbate diarrhea symptoms, so diarrhea should eat less.

❤ 养 士 养 养

Once you find that the urinary system is infected, you should go to the hospital for treatment in time. Pay attention to keeping the perineum hygiene, drink plenty of water, urinate diligent, do not urinate for a long time, and eat less spicy and irritating food.

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