Doctors suggest: eat these 10 kinds of food when you are hungry, or you can reduce weight, men, women, and children should understand

[Fan Come on] Zhang Bo is a 58 -year -old old man.He used to be a man with a stunning and remarkable man. However, his years of leisurely life has made his figure gradually blessed and seriously obese.This made his wife, a woman who focused on her figure, couldn’t bear it, and finally chose to divorce.

Lao Zhang was unhappy and couldn’t fall asleep late at night. He watched various weight loss advertisements in front of the TV alone. Suddenly he noticed a program that claimed "eating peppers to lose weight".He thought, if this is true, why don’t I try it?After all, he has always been a Sichuanist who loves peppers.

One month later, Lao Zhang signed up for a spicy competition in the city.With his passion and perseverance with his pepper, after three days and three nights of continuous games, he successfully defeated other opponents and won the championship.People are amazed by his perseverance, and his story has caused a sensation in the city.And he did lose weight in the process, and he looked a little thin.

However, while joy, Lao Zhang began to feel physical discomfort, the stomach was often painful, the pain would increase after meals, and even accompanied by nausea and vomiting.He began to worry that peppers can really help me lose weight, but what impact it has on my body?

He hurried to the hospital. After a series of examinations, the doctor told him that he had gastric ulcers.The excessive intake of peppers stimulated his stomach, causing inflammation of the gastric mucosa and forming an ulcer.The doctor suggested that he must stop eating peppers immediately and start treatment.

First, why don’t you eat a lot of food and don’t get fat?

The satiety of high fiber food:

High -fiber foods such as vegetables, fruits, whole grains are rich in dietary fiber.Dietary fiber is not absorbed by the body during digestion, but it can absorb water and swell, increase food volume, and give people a sense of satiety.When people consume high -fiber food, this fullness can be prolonged, thereby reducing the intake of other high -energy foods and helping to control weight.

Low calories and low energy density:

These foods usually have lower energy density and calories.Energy density refers to the amount of energy contained in the unit volume or unit weight.Low -energy density foods are large, and the energy provided is relatively low.When people consume these foods, they can satisfy the sense of capacity of the stomach and get less energy at the same time.This helps to control the total energy of intake and maintain weight.

Metabolic acceleration and thermal effects:

Some foods have the characteristics of metabolic acceleration and thermal effects.Metabolic acceleration means that food intake will lead to an increase in the body’s metabolic rate.For example, the metabolic process of protein requires more energy to increase the calorie consumption of the body.Digestion and absorption of food also requires energy, the so -called thermal effect.These characteristics make the energy utilization rate of food lower, helping to prevent excessive storage of energy and increased weight.

Control blood sugar and insulin response:

These foods usually have lower blood glucose index and lower insulin response.The blood glucose index is an index that measures the level of blood sugar after food intake, and insulin is a hormone that controls blood sugar.High blood sugar and insulin levels may promote fat storage and weight gain.Foods with low blood sugar index and insulin response, such as vegetables, protein foods, etc. can help maintain stable blood sugar and reduce fat synthesis and storage.

Second, 10 kinds of foods that are not fat and their characteristics

vegetable:

Vegetables are low -energy density foods, which are also rich in high fiber, vitamins and minerals.The high fiber content helps increase the sense of satiety and reduce the risk of excessive eating.Vitamins and minerals in vegetables are critical to normal function of the body.

fruit:

Fruit naturally contains sugar and moisture, and they are also rich in high fiber and antioxidant.As a selection of foods for zero fat, it can provide sweetness and increase satiety, and provide important vitamins, minerals and fibers.

Protein food:

Protein foods such as lean meat, fish, poultry, soybean and soy products are a good choice.Protein not only provides a sense of satiety, but also has high fever effects, that is, digestion and absorption of protein require more energy.Protein is also crucial to muscle repair and growth.

Nuts and seeds:

Nuts and seeds are rich in healthy unsaturated fat, high fiber and antioxidant.Although their energy density is high, appropriate amount of intake can increase satiety, maintain long -term satiety, and benefit heart health.

Fish:

Fish are foods rich in high-quality protein and omega-3 fatty acids.High -quality protein helps to provide satiety and help muscle repair and growth.Omega-3 fatty acids are essential to heart health and have anti-inflammatory and antioxidant effects.

Full grain:

All grains such as oats, whole wheat bread, all -wheat rice are rich in high fiber and complex carbohydrates.The high fiber content helps increase the sense of satiety and provides lasting energy release, which helps to control blood sugar and weight.

Low -fat dairy products:

Low -fat milk products such as low -fat milk, yogurt and dairy products are rich in calcium and high -quality protein, which is critical to bone health.A moderate amount of low -fat dairy products can provide satiety and help control weight.

cranberry:

Corruption is rich in antioxidant, such as vitamin C and polyphenol.They play an important role in resisting oxidation stress and protecting physical health, especially the benefits of urinary health.

green tea:

Green tea is a drink rich in antioxidant substances, such as catechins.Catex has the effect of antioxidant, anti -inflammatory and metabolic acceleration, which helps improve energy consumption and fat oxidation.

chili:

Capsurocular ingredients in pepper can accelerate metabolism and improve thermal effects.Capsule has spicy and irritating, which can increase the speed of energy consumption and fat burning.

Although these foods do not eat weight when they are hungry, the appropriate amount of food, balanced diet and reasonable eating habits are still the key to maintaining healthy weight and physical condition.Although these foods do not directly lead to weight gain, excessive consumption or dependence may still lead to other problems.Therefore, it is recommended to pay attention to the right amount when eating these foods and combine it with other nutrients to ensure comprehensive nutrition.

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