Do pregnant women take a daily walk during pregnancy?What are the precautions for pregnant women for walking?

Do pregnant women take a daily walk during pregnancy?What are the precautions for pregnant women for walking?

Walking is also the most ideal way for pregnant women. The operation method is simple, the exercise method is flat, and it can achieve the role of strengthening the body.

We say whether pregnant women should take a walk every day depending on the pregnancy weeks of pregnancy and the physical condition of pregnant women.We cut pregnancy into two periods, one is the first three months of pregnancy, early pregnancy, and the other is the second trimester plus the third trimester.

Then in the early pregnancy, because the embryo is not stable and the chance of miscarriage is relatively high, it is recommended that pregnant women go to bed as much as possible when they are three months before pregnancy.

Do pregnant women take a daily walk during pregnancy?What are the precautions for pregnant women for walking?

Then three months later, that is, in the middle of pregnancy and late pregnancy, it is recommended that pregnant women take a walk for 30 to 60 minutes a day.But this time is not absolute, it must be based on the body’s body does not feel fatigue.For example, some pregnant women have entered the third trimester, and their bodies have a large burden. After walking for ten minutes, they are already panting and sweaty. There is no need to continue walking to walk. This is not conducive to the health of the body and fetus.

In this case, pregnant women can sit down and rest for a while, and continue to take a walk.

Therefore, we say that pregnant women do not need to take a walk in the early days. In the second and second trimester of pregnancy, with their own body, condition, and considering standards, we should take a walk every day when the physical conditions allow.

Do pregnant women take a daily walk during pregnancy?What are the precautions for pregnant women for walking?

1. First of all, walking can promote the gastrointestinal motility of pregnant women and increase digestion.

During pregnancy, it is like the abdomen is increased, the appetite becomes poor, and the gastrointestinal motility is slow, which will cause pregnant women to cause constipation.Walking can speed up intestinal peristalsis and promote digestion to relieve constipation.

2. Tourism during pregnancy can also enhance the body’s immunity, promote the blood circulation of the body, and reduce the chance of disturbing other diseases during pregnancy.

Do pregnant women take a daily walk during pregnancy?What are the precautions for pregnant women for walking?

3. Tourism during pregnancy can also increase cardiopulmonary function.After the third trimester, due to the worsening body burden, some pregnant women will have a phenomenon in two steps, and their hearts will also flip. This is the weakened cardiopulmonary function.In the late stage, this situation is basically no.

4. Walking can relieve depression and enhance sleep

Some scientific shows that after walking, the brain will also secrete dopamine. This material can make people feel happy and feel relaxed throughout the body.After walking, it is also conducive to enhancing the sleep of pregnant women.

5. Frequent walking also helps to give birth.Walking can exercise the elasticity of the hip muscles, improve the physical fitness of pregnant women, and reduce the difficulty of smooth delivery.

Do pregnant women take a daily walk during pregnancy?What are the precautions for pregnant women for walking?

1. First prepare a pair of comfortable shoes.

A pair of comfortable shoes can relieve fatigue, reduce the burden on the body, and experience the comfort of walking.

2. It is best to choose a place with fresh air for a walk

Don’t go to supermarkets, markets such as markets.It is best to continue walking in the community garden or nearby parks.

Do pregnant women take a daily walk during pregnancy?What are the precautions for pregnant women for walking?

3. Walking in the third trimester, it is best to accompany your family.

Especially close to the due date, after 37 weeks, the baby may be born at any time. Therefore, it is best to accompany the family in the third trimester.

This is some knowledge about walking for pregnant women, I hope to help you

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