did not sleep well?These foods help you get rid of fatigue and improve sleep quality!

In the fast -paced modern society, more and more people, especially young women, are facing insomnia.Poor sleep quality will seriously affect our health and quality of life.

So why are modern people, especially young women, are prone to insomnia?This article will reveal the reasons behind insomnia and share some foods and methods that improve the quality of sleep.

Reasons behind insomnia

01 pressure and anxiety

Life and work pressure are one of the main reasons for modern people’s insomnia.When young women are facing multiple pressures such as workplace competition and family responsibilities, anxiety is easy to produce.Anxiety can lead to excessive brain active and make it difficult for people to fall asleep.

02 Life habits are poor

The pace of life of modern people is accelerating. Many young women stay up late at night to work or play mobile phones. It is difficult to get up early in the morning.Irregular schedules can cause biological clock disorders, which will affect sleep quality.

03 Diet imbalance

Eating habits are also closely related to sleep quality.Excessive intake of caffeine, sugar, and high -fat foods may cause the human body to excite and it is difficult to fall asleep.In addition, imbalanced diet can also lead to insufficient intake of certain nutrients, affecting the function of the nervous system, and affecting sleep.

04 Hormon imbalance

Pharmaceutical factors such as women’s menstrual cycle, pregnancy and menopause may lead to hormonal imbalance, which will affect sleep quality.Especially before menstruation, many women have psychological symptoms such as anxiety, depression, and aggravating insomnia.

After understanding the cause of insomnia, we can improve the quality of sleep by adjusting our living habits, maintaining a good mentality, exercising, and intake food to promote sleep.

The following will introduce you to several foods that can promote sleep, so that you can say goodbye to fatigue and enjoy high -quality sleep.

Sleep food is recommended to cherry

Cherry contains a natural compound -melatonin, which can help adjust our biological clock and make it easier for us to fall asleep.Studies have found that consumption of cherry or cherry juice can shorten sleep time and improve sleep quality.

milk

Milk is rich in calcium and amino acid color. The two played an important role in synthetic melatonin and promoting nerve conduction.Drinking a glass of warm milk before going to bed helps enter the dream faster.

banana

Bananas are rich in magnesium and potassium. These two minerals can relax muscles and help us fall asleep.In addition, bananas also contain colored acid, which can promote the production of melatonin.

nut

Nut foods such as walnuts, almonds, cashews, etc. are all rich in nutrients such as magnesium, zinc, and colorine, which helps improve sleep quality.Studies have found that eating a small nut can help us enter the deep sleep phase faster.

deep sea fish

Deep sea fish such as salmon, tuna, cod are rich in Omega-3 fatty acids and vitamin B6. These ingredients can promote the synthesis of melatonin, which helps us to fall asleep easier.

Push liver meridian helps improve sleep

The liver meridian is a channel for dredging the body and the internal organs.

Frequently pushing the liver meridians can relieve the liver and reduce fire and reduce the bitterness of the night’s mouth. It also helps to sleep, and at the same time, it makes us better give birth to yang qi and coordinate the yin and yang in the body.

If the meridians are tight, you can press the thumb and leg alternately.

Spend 10 minutes a night, push the liver 40 ~ 50 times, you can harvest good sleep and good temper.

If you have poor sleep quality for a long time, it will seriously affect life and work, and it is recommended to seek medical treatment in time and seek professional medical advice.I wish you all have a good dream and embrace a healthy life!

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