After pregnancy, it is easy to digest in poor digestion.

Many expectant mothers have such troubles, and they are prone to bloating and constipation after pregnancy.This is mainly because it is affected by hormones after pregnancy. The gastrointestinal peristalsis is slow, and the fetal squeeze will also affect a certain digestive function.

Everyone knows that the diet of the mothers during pregnancy is about the growth and development of the fetus. If you want to consume more nutrition, you need to prevent indigestion. How should this do?

In order to alleviate the symptoms of indigestion and to ensure nutritional intake, they need to pay attention to diet.

The symptoms of expectant vomiting of expectant mothers mostly appear in the early pregnancy. At this time, it is easy to feel gastrointestinal discomfort.It is necessary to be lighter in diet to avoid too greasy foods, so as not to cause burden on the stomach and affect digestion.

Eat less foods with high fat content, you can choose poultry, fish, red meat, etc.

The beef in red meat has low fat content, high protein content, and can help expectant mothers supplement iron to promote the growth and development of the fetus.

Therefore, during pregnancy, if the expectant mother does not resist the taste of beef, you can choose to eat more beef in moderation.Next, introduce a food made with beef -beef pie.

【beef patty】

Ingredients: 250 grams of beef filling, one egg, onion, ginger, cooking wine, oil, salt, old soy sauce, sesame oil and other.

Method: Stir the above ingredients and adjust it into meat.Flat the meat filling into cakes and fry it with a little.If you feel so greasy, you can also steam it on the pan.

This is a simpler way to make beef. If you like to eat fried dishes or stews, you can also change the pattern to make beef.

It is easy to cause constipation during pregnancy. Eat more foods with high dietary fiber, which is conducive to preventing and alleviating constipation.

Most people now eat the staple foods too delicately, and can be appropriately added to some coarse grains, such as corn, brown rice, buckwheat, oats, black rice, etc.

You can cook rough grains with rice porridge or steamed rice to be used as a staple food.This is not only rich in nutrition, but also can ingest more dietary fiber.

As a kind of rough grain, corn is very rich in nutrition and is also suitable for eating during pregnancy.In addition to making porridge with corn or eating corn directly, you can also use corn to make a staple food.

【Corn noodle hair cake】

Ingredients: 300 grams of corn surface, 10 grams of yeast, 50 grams of sugar, appropriate amount of water.

Method: Put the corn surface into the pot, add yeast and an appropriate amount of warm water, stir well, and stir it into a very sticky (not easy to flow) paste.The fermentation is about an hour.The fermented corn surface can be poured directly in the cage drawer paved with a wet drawer, or it can be placed in the mold.After the water is boiled, steam for about 20-30 minutes over medium heat, and turn off the heat for another 5 minutes.

Frequent staple foods are often conducive to alleviating the situation of poor mother -in -law’s appetite.

You can eat more vegetables during pregnancy, low calories, and can also consume nutrients such as vitamins.

When you have a bad appetite during pregnancy, you can eat some refreshing cold dishes appropriately, which is also appetizing.

【Mo Sauce Sub -Jinjin】

Ingredients: 50 grams of white radish, cabbage, cucumber, lettuce, cabbage, 30 grams of sesame sauce, salt, soy sauce, vinegar, and sugar.

Method: Clean the above vegetables, cut into filaments, soak it with cold water, remove and drain it, and put it in the plate for later use.Add an appropriate amount of cold water and stir, and then add salt, soy sauce, vinegar, and sugar to stir well, and pour it on vegetables.

Be careful not to be too salty, and try not to put chili.

❤ Digestive during pregnancy has a more troublesome symptom, that is, it is prone to flatulence.To relieve flatulence, pay attention to the following aspects.Eat less.Moderate exercise.Ensure moisture intake.Time to defecate.Pure milk can be replaced with pure yogurt.

Diet during pregnancy is important. You must eat well and ensure nutritional intake. You also need to consider the digestive ability of expectant mothers.

I am a chubby, and the early teacher of the childcare teacher is even a mother.With many years of early education experience and provide personalized education guidance for parents.Welcome to pay attention to learn more about parenting.Parenting must be more to cultivate ourselves, let us grow with the baby.

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